Tag: yoga stretches

Yoga for Runners – Goddess Pose Tutorial

This is yoga for runners, breaking down a horse squat to strengthen the glutes and the quadriceps. You’re going to take a nice wide stance with the heels and toes out. Feet are going to be at an angle that the knees can match so that there’s no excess pressure on the knees and you’re […]

Yoga Exercises : Yoga: Bridge Pose

Great balancing sequence there, head stance and hand stance. Fantastic. Now we’re going to just counter-balance a little bit here with bridge. So, starting lying down on your back, place the feet hip bone distance apart, heels, directly…or close to your glutes. Let the shoulders rest into the mat, and in fact, just rotate that […]

Yoga Poses With BOSU Ball : Yoga Poses With BOSU Ball: Downward Dog

Downward Dog, one of the most commonly poses use in Yoga. We’re going to perfect it with the bosu. First, we’re going to start with the, the dome up. And you want to assume the position, just like you would on a regular mat, coming down with your hands right underneath the shoulders. Bringing your […]

Seated, Kneeing & Lying Yoga Poses : Upward Facing Dog Yoga Pose

Now we are going to do upward facing down. Upward facing dog we start in a laying position. Plant the pelvis, plant the legs and plant the feet into the Earth, drawing the hands so they’re right beside the chest and lifting up through the thoracic spine which is the middle of the spine, draw […]

Full Body Yoga Stretch (Recharge!) You Deserve it

– [Lesley] Welcome to Fightmaster Yoga where it’s not about the pose and you don’t have to be perfect. I’m Lesley Fightmaster. Today’s class, Full Body Yoga Stretch. Begin sitting tall, with every inhale, lengthen; with each exhale, relax. Bring your hands together. May you move through your yoga today with comfort and ease. It […]

Yoga Stretches For Flexibility | Good Moves | Well+Good

(calm electronic music) – What’s up you guys, I’m Tess. This is Good Moves with Well and Good and today we’re going over yoga stretches for flexibility. One of the biggest reactions I always get when I say I’m a yoga teacher is, ugh, I can’t do yoga, I’m not flexible, I can’t touch my […]

Yoga Energy Exercises : Yoga: Spine Extension

I’m Julie Branum. Coming into the next frame, we’re at downward facing dog. Extending the spine nice and long. And on your exhale, go ahead and softly place the knees down back onto the mat, onto all fours position. Good. Inhale here with a neutral spine, exhale, let the heart draw down towards the thumbs, […]