Tag: yoga with adrienne

Home – Day 29 – Intuit | Yoga With Adriene

– Hi, everyone. Welcome to Home, your 30-day yoga journey. It’s Day 29. Intuit. I’m into it. Are you into it? Let’s get started. (upbeat gentle music) Alrighty, my friend, welcome. Today we’re gonna begin in one of three shapes, I’ll let you choose. Lying down flat on your back. Seated, cross-legged or kneeling. So […]

Home – Day 28 – Nourish | 30 Days of Yoga With Adriene

– Hi, everyone. Welcome to Home, your 30-day yoga journey. It’s Day 28. Nourish. Let’s get started. (upbeat gentle music) Alrighty, my beautiful darling, wonderful, gorgeous friend. Let’s begin in a nice, comfortable seat. Way to show up today. Woo! Here we are together again. Let’s bring the hands to the belly. And sit up […]

Home – Day 21 – Boost | 30 Days of Yoga With Adriene

– Hi everyone. Welcome to Home, your 30-day yoga journey. It’s Day 21, boost. Let’s get started. (upbeat gentle music) Alrighty, my darling friends, let’s begin today’s practice laying down. Come on down to the ground. And we’re gonna start with just a nice big stretch. So extend the legs out long. Reach your arms […]

Home – Day 17 – Synchronize | 30 Days of Yoga With Adriene

– Howdy everyone. Welcome to Home, your 30-day yoga journey. It’s Day 17 and today we synchronize our watches, we synchronize our hearts, we synchronize our brains all in the name of self love and self care and we synchronize the movement with the breath. Let’s get started. (upbeat gentle music) Alrighty, my darling friends, […]

Home – Day 16 – Savor | 30 Days of Yoga With Adriene

– Hello, everyone. Welcome to Home, your 30-day yoga journey. It’s Day 16, and today we learn to savor. Let’s get started. (gentle upbeat music) Okey doke, my friends. Hello! Welcome to your Sweet 16. Let’s begin seated. Thank you so much for being here. Sit up nice and tall. Take a second to settle […]

Revolution – Day 24 – Practice Patience

– Hey everyone and welcome to your 31 Day Yoga Revolution. It’s day 24, and today is really awesome. We are practicing patience. Chka-chka-chka-chka-chkhhhh! Let’s get started. (lively orchestral music) Alright, today let’s begin on our backs, so come on down. Take a second to hug your knees into your chest. When you get there, […]

Revolution – Day 6 – Attention (and Abs) Practice

– What’s up everyone? Welcome to 31 days of Yoga Revolution. I’m Adriene and it’s day six! And the practice is awareness and abs. Six pack abs. Chka-chka-chka-chka -chka-chka-chkhhhh. Let’s get started. (upbeat music) Alright my friends, let’s begin in a nice, comfortable seat, cross-legged or maybe you try kneeling today. Come into a seat, […]

Home – Day 5 – Soften | Yoga With Adriene

– Howdy everyone. Welcome to Home, your 30-day yoga journey. Today is Day 5. High five. And today we soften. Let’s get started. (upbeat gentle music) Alright pals, welcome back. Let’s begin today’s practice seated. Come on down to the ground. Try to get comfortable here. So little adjustments moving the fleshy part of the […]

Home – Day 7 – Stretch | 30 Days of Yoga With Adriene

– Hi, everyone, welcome to Home, your 30-day yoga journey. Today is Day 7, the day in which we take a break off the wrists and we stretch it all. Let’s get started. (upbeat gentle music) Alright pals, today we’re gonna begin standing. Your version. Go ahead and come to the center of your mat […]

5-Minute Morning Yoga Power Flow

welcome to this 5-minute power flow this will be a little more fast-paced than your usual vinyasa so feel free to slow it down to your liking within the gear icon on the video beginning at the top of your mat big toes to touch allow the shoulders to relax here on your inhale hands […]