Tag: yoga workout

Yoga Poses & Equipment : Prana Yoga Mats

Hi my name is Ashley Ludman from Seaside Yoga and I’m here to review the Prana yoga mats. The Prana is a company that offers yoga and outdoor apparel as well as yoga accessories. On their website www.prana.com, you’ll be able to find different styles of yoga mats. Those of you who are interested in […]

Yin Yoga For Flexibility | Full Body Stretch | 45 Minutes

hi everyone welcome to Rachel Pichler yoga my name is Rachel today we’re gonna go through a nice yin yoga practice so if you are new to that term it simply means that we’re gonna have the opportunity you just settle into each pose that we come into and spend a few moments there so […]

TRUE – Day 6 – KINDLE | Yoga With Adriene

– What’s up everyone, and welcome to True, your 30-Day Yoga Journey. I am Adriene, and today is day six, traditionally known as six-pack abs. But really, today we are focusing on kindling your inner fire, getting strong in a way that feels good and really stoking the fire that is unique to you. So […]

Morning Yoga – Refresh | 10 Minutes

good morning everyone welcome to Rachel Pichler yoga my name is Rachel we’re gonna get started by just finding a comfy seated position so whatever that looks like for you you can make your way there now just ideally finding somewhere where you can sit nice and tall and then we’re just gonna place our […]

Yoga Poses & Equipment : Yoga for Children

Hi, my name is Ashley Ludman, from Seaside Yoga, and I’m here today, to talk to you a little bit about yoga for kids. Yoga is such a popular discipline these days, that you’ll find yoga for every style of class, from babies to toddlers, to younger children, to teenagers, and so on, so oftentimes, […]

Yoga Camp – Day 25 – I Am Strong

– What’s up, party people? And welcome to 30 Days of Yoga Camp. I’m Adriene, and it’s Day 25. Time to get the juices flowin’. Feel alive. Welcome and wake-up these babies, because the mantra today is, “I Am Strong.” Let’s get started. (lively, uplifting piano music) OK, today we’re going to begin standing at […]

Movement Medicine – Calming Practice – Yoga With Adriene

– What’s up everyone, welcome to Yoga With Adriene. I’m Adriene, and today on our Movement Is Medicine practice, we have a calming balancing sequence for you. So this is something you can repeat over and over again, when you know you need to kind of tend to the energetic body. This will in turn […]


Hi guys, welcome back to FitFlavah and if you’re new to our channel, don’t forget to subscribe. Today we explain the Vinyasa Flow. One of the most common phrases in yoga is probably ‘Flow through your Vinyasa’ or ‘Go through your Flow’ but reality is most people don’t actually know what that means. So today […]