Tag: yoga workout

Revolution – Day 24 – Practice Patience

– Hey everyone and welcome to your 31 Day Yoga Revolution. It’s day 24, and today is really awesome. We are practicing patience. Chka-chka-chka-chka-chkhhhh! Let’s get started. (lively orchestral music) Alright, today let’s begin on our backs, so come on down. Take a second to hug your knees into your chest. When you get there, […]

Revolution – Day 6 – Attention (and Abs) Practice

– What’s up everyone? Welcome to 31 days of Yoga Revolution. I’m Adriene and it’s day six! And the practice is awareness and abs. Six pack abs. Chka-chka-chka-chka -chka-chka-chkhhhh. Let’s get started. (upbeat music) Alright my friends, let’s begin in a nice, comfortable seat, cross-legged or maybe you try kneeling today. Come into a seat, […]

Starting up a Collective Meditation in USA

The first Meditation Steps collective meditation will take place at Holistic center “Family of Light” 717 Coney Island Avenue, Brooklyn, NY 11218 contact info: Lyubov: 201-920-7951 Roman: 347-729-4243

60 min Cardio-Yoga Pilates-Boxing

[SILENCE] JEN: Hi. Welcome to CardiYoFit. My name is Jenn Menzer, and this is my colleague Susan Reardon. And we’re gonna take you through an hour of a fantastic High-Low Cardio, Pilates & Yoga extravaganza. So, get ready. We’ll start off with our warm-up. So let’s take a nice deep breath in, bringing the arms […]

45 Min Full Workout Video – Fusion:Pilates, Cardio, Yoga, Kicknoxing

[MUSIC] JEN: Hello. Welcome to Cardio Fit. My name is Jennifer Menzer… SUS: and my name is Susan Reardan JEN: And we’re gonna take you through a high-energy, explosive, cardio, yoga, pilates workout. We’re gonna be trying a little bit different today. So, instead of doing one circuit, 3 times through we’re gonna run the […]

8 Extended Hand to Big Toe Pose – Uttihita Hasta Padangusthasana

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Yoga Workout For Weight Loss ♥ Pilates-Yoga Fusion | Peru

Welcome to the beautiful Sacred Valley of Peru We are here in the town of Ollatamtambo surrounded by beautiful mountains and animals and today is going to be a power Yogalates class that will challenge you and leave you feeling amazing Through combining sculpting Pilates exercises with a yoga flow You will not only boost […]