Tag: yoga workout

Yoga Wheel Pose For Beginners – Intense Leg Stretch – #6 | Clever Yoga

hey everybody welcome back to clever yoga my name is Marin Jaden and this is our yoga wheel series, today we’re doing pose number six which is an intense leg or hamstring stretch using the yoga wheel, for beginners we’re going to be starting with a smaller wheel because it’s a deeper stretch we’re just […]

Yin Yoga For Flexibility | Upper Body Stretch | 15 Minutes

hi everyone welcome to Rachel Pichler yoga my name is Rachel today our union good practice is going to be all about the upper body so find a little bit of space to move let’s get started and just remember to subscribe to my channel if you haven’t already all right you guys we’re gonna […]

Yoga Flow For Flexibility | Upper Body Stretch | 17 Minutes

hi everyone welcome to Rachel Pichler yoga my name is Rachel we’re gonna do a yoga flow for flexibility today focusing on the upper body so find a little bit of space to move and let’s get started and just remember to subscribe to my channel if you haven’t already so let’s begin today by […]

Yoga Camp – Day 19 – I Respect

– Hey everyone, and welcome to 30 Days of Yoga Camp. Cue Aretha Franklin because today is Day 19, and the mantra is, “I Respect.” Let’s get started. (lively, uplifting piano music) All righty, let’s start in a nice, cross-legged position today. Bringing the palms to the knees or the tops of the thighs. And […]

5 Minute Hands Free Yoga Flow For Strength & Balance

welcome this is a five minute hands-free vinyasa flow this is such a great practice for anyone looking for a quick practice targeting the legs and challenging balance and focus starting at the top of the mat big toes to touch on your inhale hands overhead exhale forward whole inhale half lift exhale forward fold […]

Can Yoga Make You Taller? | FACT OR MYTH?

have you ever wondered if yoga actually makes you taller? stick around and you’re gonna find out hey everyone it’s your girl Amanda the buzzed coach I’m an online health accountability coach helping women to lose weight and to live more fulfilled lives so a lot of people that do yoga oftentimes will report that […]