Tag: yoga workout

Yoga For Swimmers – Yoga With Adriene

– Hey everyone, and welcome to Yoga with Adriene. I’m Adriene, and this is my pal Benji and today we have a special “Yoga for Swimmers” practice. So, this is a great sequence for avid swimmers or amateur swimmers, like me. Benji is a avid swimmer, he’s professional so that’s why I had him come […]

Ultimate Yoga Workout ♥ Astanga Inspired Intermediate Class| Maldives

welcome to your ashtanga inspired yoga workout class the goal of our practice today not only strengthen your entire body and stamina but to also allow the mind to be free of any other thoughts except the idea of inter-conectiveness of your breath to the movement of your body find a quite place in your […]

Side Body Flow – Yoga With Adriene

– What’s up my friends? Welcome to Yoga with Adriene. I’m Adriene, and today we have an awesome side body flow for you. So, whether you’re lookin’ to lose weight, or just get strong and toned, supported from within, this is a really awesome practice to learn and to return to so you can build […]

Balancing Ocean Flow – Yoga With Adriene

– What’s up everyone, welcome to Yoga with Adriene. I’m Adriene, and we have an awesome practice here for you today. This is a response to a request for that beach body yoga. You asked for it, you’re gonna get it. But we’re gonna go at it mindfully, really blanket ourselves in self-love, accept where […]

TRUE – Day 5 – HIGH | Yoga With Adriene

– Hey everyone and welcome to TRUE, Your 30 Day Yoga Journey, I’m Adriene and today is day five. That’s right, you did it. You’re here, I’m here, let’s do it. Let’s get high. Natural high. Let’s get started. (gentle upbeat music) All right my friends, let’s begin in a nice comfortable seat. Sit up […]

Yoga For a Healthy Liver

– Hey everyone. Welcome to Yoga with Adriene. I am Adriene. Travel Edition! Here we are in beautiful Los Angeles and it’s a beautiful day. The breeze is blowing, there are lots of airplanes, you might hear them actually. And I wanted to hit the deck literally and find what feels good. We’re doing a […]

How to do chair yoga pose | The Right Way

(upbeat music) – Hi, I’m Francesca and today I’m going to teach you how to do chair pose, utkatasana, the right way and the wrong way. Let’s start with the wrong way. The knees collapse towards one another, the knees past the ankles, the lower back is rounded, the shoulders collapsing, the chest collapse, and […]