Tag: yoga

Pilates Reformer Half Roll Back

SUBSCRIBE to my YouTube Channel Like Share and Comment! Hello You Elite Pilates Teacher Training I am Paul I am on the reformer today and the movement i am going to do today is the half roll back. SUBSCRIBE to my YouTube Channel Like Share and Comment!

Receive Messages & Blessings from Spirit Guides/Guardian Angels | Guided Meditation

{rtf1ansiansicpg1252cocoartf1404cocoasubrtf340 {fonttblf0fswissfcharset0 ArialMT;f1fromanfcharset0 Times-Roman;} {colortbl;red255green255blue255;red0green0blue0;} paperw11900paperh16840margl1440margr1440vieww10800viewh8400viewkind0 deftab720 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 expnd0expndtw0kerning0 outl0strokewidth0 strokec2 During this meditation you will connect to the energy and the essence of what many call spirit guides or guardian angels or divine source who is always with us, who helps us on our path of growth and becoming. In this connection […]

4 Exercises For Better Vision | Eye Yoga

If you love watching Glamrs videos and would like to be notified every time we drop a new one, please bash that bell icon below! In the age of screens, our eyes are not only strained and abused but due to the lack of awareness, our eyes are not relaxed at all! Eye exercises are […]

Mirror announces a gym in a mirror for home fitness solution

on Thursday September 6th Mirror announced the general availability of its in-home fitness solution and on demand interactive home gym built into what looks like an ordinary full-length mirror but looks can be deceiving the device is essentially a one-way mirror baked into a giant LCD screen and behind your reflection it lets you see […]

Pilates Side Leg Series

so today the game is to do sideline and we’re going to do the up and down kicks so for your pastor or your full starting position in the sideline series so basically any told me on our side what do you want to be checking is that the stipend is directly above the bottom […]

Pilates Teacher Training Practitioner Course Level #1 Introduction

SUBSCRIBE to my Youtube Channel Like Share Comment Follow me on FACEBOOK hi Antonia welcome to team fitness and she has my lovely husband Paul is going to be a guinea pig for me we are going to do a video series of all the level one moves so that you can practice things at […]