Tag: yoga

How to teach yoga to kids

In today’s fast pace society we all want to spend quality time with our kids. Our kids want to spend quality time with us. So, I wrote a book called Yoga Stories with Coco and Friends, that helps me and actually anyone to do 30 minutes of Yoga with children. You read a paragraph, and […]

Yoga Poses & Equipment : Prana Yoga Mats

Hi my name is Ashley Ludman from Seaside Yoga and I’m here to review the Prana yoga mats. The Prana is a company that offers yoga and outdoor apparel as well as yoga accessories. On their website www.prana.com, you’ll be able to find different styles of yoga mats. Those of you who are interested in […]

Prenatal Yoga Poses : Leg Mudra Pose for Prenatal Yoga

The wide-leg mudra is a wonderful way to open up through the chest, stretch the shoulders out, and it also can help you with heartburn if you have that problem through your pregnancy. So I am going to have you come back in the wide leg. Take a nice wide gate. Make sure your feet […]

Morning Yoga Flow For Energy

welcome this is a morning yoga flow to help get the energy going for the day ahead as always listen to the body do what feels good for you today let’s come to standing at the top of the mat bein circulating the head just feeling out the clicks and ticks opposite direction bein circulating […]

Yin Yoga For Flexibility | Full Body Stretch | 45 Minutes

hi everyone welcome to Rachel Pichler yoga my name is Rachel today we’re gonna go through a nice yin yoga practice so if you are new to that term it simply means that we’re gonna have the opportunity you just settle into each pose that we come into and spend a few moments there so […]


Hi there, welcome to TOKYO VEG LIFE! Have you watched my new video on how to make delicious homemade kimchi yet? Well, this video is a little announcement Next month, on the 3rd, 10th, 17th and 24th I’ll be hosting TVL’s very first offline event a yoga workshop! The workshop starts with one hour of […]