Tag: yoga

Deepen & Flow – Yoga With Adriene

– What’s up, party people? Welcome to Yoga With Adriene. Today, we have an awesome deepen and flow practice for you. This sequence offers a couple intermediate postures, per your request, an opportunity to move with the breath, vinyasa style, and get the heart rate going, maybe work up a little sweat. We offer tons […]

7 Min Meditation to Start Your Day | Yoga With Adriene

– Hi everyone and welcome to Yoga With Adriene. I’m Adriene and this is Benji and we have a super simple, super sweet mindfulness meditation to help you start your day. So grab a blanket or a pillow to sit on if you like and let’s get started. (gentle music) Alright my darling friends, Good […]

Yoga For a Healthy Liver

– Hey everyone. Welcome to Yoga with Adriene. I am Adriene. Travel Edition! Here we are in beautiful Los Angeles and it’s a beautiful day. The breeze is blowing, there are lots of airplanes, you might hear them actually. And I wanted to hit the deck literally and find what feels good. We’re doing a […]

How to do chair yoga pose | The Right Way

(upbeat music) – Hi, I’m Francesca and today I’m going to teach you how to do chair pose, utkatasana, the right way and the wrong way. Let’s start with the wrong way. The knees collapse towards one another, the knees past the ankles, the lower back is rounded, the shoulders collapsing, the chest collapse, and […]

How To Live A Stress Free Life | Motivational Video

We all experience that our duties get affected by the moods. When the mood is off, the mood is not optimal, you can’t perform well. If our mind could always be in an elevated, inspired, uplifted mood, we will naturally performed well. While you work, you experience there is tension, anxiety, fear, hankering, aversio,n greed. […]

케이준(K JUN) – Yoga on your bed + 82 SOUND x SMTM

나른한 오후를 지나 차키를 챙겨 너를 만나러가지 난 우선 니가 좋아하는 새벽집 한우 그리고 마늘 아 이건 지금은 안돼 오늘밤 나를 믿지마 너도 잘 알지 난 거짓말 안하니까 이제 식사도 끝났고 우리 약속대로 너의 원룸에 집들이 하러가자구 신발장에 널부러져 있는 니 하이힐 이거 내 동생이 만드는건데 by vaile 잠깐만 나 잠시 너의 화장실에 다녀올테니 좀 […]

Yoga Poses that Help Relieve Menstrual Cramps

Yoga Poses that Help Relieve Menstrual Cramps On certain days of a womans cycle, the pain can be unbearable. If you dont want to take pain-relievers or lie in bed suffering, we recommend certain yoga poses. The gentle, harmonious movements relieve menstrual cramps. Yoga and menstruation. According to the teachings of yoga, you should rest […]

Revolution – Day 16 – Sweet Practice

– Hey pals, happy sweet 16. Welcome to your 31 Days of Yoga Revolution. I have a really sweet practice for you today. Let’s get started. (lively orchestral music) Alright, let’s begin lying down today. Come to flat back. Feel the earth underneath you. Extend the legs out long. And when you arrive, take a […]

Routine for a Deep Sleep | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles, and today on the Yoga Solution, I’m gonna show you a nice routine that you can do for a very deep sleep. Let’s get started. Start sitting up nice and easy, or however you can settle in comfortably. And gently close your eyes and starting to draw your attention to your […]