Tag: yoga

Yoga Seated & Supine Poses : Pigeon Yoga Pose

Pigeon pose, Kapotasana. It’s a hip opener, and you may need a bolster, some blocks, you may need some support in this pose. We’re going to go ahead, and begin ourself in table. And your first job is just to check that the wrists are below the shoulders, check that your knees are in line […]

Seated Yoga Poses : Yoga Seated Forward Bend

Next, going to show you how to do seated forward bend or paschimottanasana. For those with acute back pain or sciatica with any inflammation, I highly recommend you don’t try this unless you consult your doctor. If you need a strap, you may with tight hamstrings go ahead and grab that. You can use a […]

Revolution – Day 14 – Forgiveness Practice – Yoga With Adriene

– Hello, hello everyone and welcome to your 31 days of Yoga Revolution. It’s day 14 and today we practice forgiveness. Let’s get started. (lively orchestral music) Alright my darling friends, welcome back. We’re going to begin today with a little massage. You’re in luck. So, we’re just gonna start with one leg, any leg, […]

What Kind of Yoga?

Bending from the hips with a flat back Try to bring our body down just a little bit more (baaaa) ♪ upbeat music ♪ Goat yoga is a real thing and it is a great opportunity for people who don’t normally come to do yoga to try something new. It’s also a great way to […]

Extended Side Angle Pose | Foundations of Yoga

Hey everyone, welcome to Yoga with Adriene. I’m Adriene and we have another Foundations of Yoga video for you today. We have extended side angle pose, one of my favorite postures. I like to play in all different variations of this pose. It’s really great for the legs, and great for just grounding and connecting […]

How Do I Get My Partner to Do Yoga with Me? Yoga Upload Q & A Vlog

Hello everyone, welcome to Yoga Upload, I’m Maris Aylward. It’s another episode of yoga Q&A and today’s question is: How do I get my significant other, partner, loved one to practice yoga with me? Answer: You don’t. Really, you don’t! And I understand where this question is coming from. You love yoga. Yoga has changed […]