Tag: you

Pregnancy Workouts: Best 10 Minute Workout | Parents

>>Hi everyone, I’m Andrea Orbeck, fitness expert and pregnancy fitness specialist. I have with me today Carrie. She is in her second trimester. Together, we’re gonna show you some of the exercises you can do in your first, second, and third trimester. We’re gonna do a 10- minute circuit. All you’re gonna need is some […]

Home Ab Workout Finisher (YOU’LL SURRENDER!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. We’re going to continue our Finisher Series here today with an Ab Workout Finisher. Now, some of you might be thinking, ‘Isn’t the whole ab workout a finisher? I mean, it starts burning in the beginning and it doesn’t end until I’m done.’ But not necessarily. We can actually […]

What NOT To Do At The Gym (Chris vs Heidi: This Gets Ugly) ;)

>>So today we’re talking about a few things that you just do not do in the gym.>>Alright, go ahead, you wanna’, you can go first, ladies first. Oh my gosh! I don’t do that! >>Now that’s, if you see somebody in the middle of a like an intense circuit, don’t stop and talk to them, […]

Receive Messages & Blessings from Spirit Guides/Guardian Angels | Guided Meditation

{rtf1ansiansicpg1252cocoartf1404cocoasubrtf340 {fonttblf0fswissfcharset0 ArialMT;f1fromanfcharset0 Times-Roman;} {colortbl;red255green255blue255;red0green0blue0;} paperw11900paperh16840margl1440margr1440vieww10800viewh8400viewkind0 deftab720 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 expnd0expndtw0kerning0 outl0strokewidth0 strokec2 During this meditation you will connect to the energy and the essence of what many call spirit guides or guardian angels or divine source who is always with us, who helps us on our path of growth and becoming. In this connection […]