Tag: your

Yoga Exercises For Wellness : Yoga Inverted Frog Position

The inverted frog for inner thighs. Find a comfortable surface, a mat or a carpet to lay on, and take both feet together. You reach your hands up, and take your hands down to your ankles. If that’s uncomfortable for you, move them up towards your knees. Reach down for your ankles, and let the […]

Yin Yoga: a Gentle, Full-Body, One-Hour Practice

Hello, thank you for tuning in. We will begin our Yin Yoga session by finding a comfortable seat in Sukhasana or Easy Pose with a tall, straight spine and legs crossed. Elevating the hips onto a blanket, block, or bolster can help to relieve any discomfort you may feel in the knees. If sitting cross-legged […]

Yoga for Arthritis | Baddha Padmasana – Locked Lotus Pose

Baddha Padmasana. Locked Lotus Posture Sit in Padmasana Extend your right arm behind your back and catch hold of the the right big toe. In the same way extend your left arm behind your back and catch hold of the left big toe which rests on the right thigh. Sit erect. Draw in the abdomen. […]

How to Pose in Photos! 12 Pose Ideas Every Short Girl Must Know!

Posing for photos can feel super awkward! You can be standing there for a long time feeling pretty confused and uncomfortable! *Look at this bike it’s so cute! Okay let’s try pose next to it! So today I’m going to share with you my top 12 poses that you can add to your arsenal. If […]

Partner Yoga Positions : Child’s Pose for: Partner Yoga Positions

So you are purposely gong to come into chow’s pose. It comes together, needs apart, forehead down into the ground. You are going to come and you are going to bring your tailbone so it’s right across their tailbone and you are just going to very slowly bring your finger tips along the side of […]

SLEEP BETTER and Faster | 10 Minute Daily Routines

Hello Earth Citizens. In this video, I will demonstrate a quick exercise you can do when you can’t fall asleep. This is called Toe Tapping Exercise and it’s great because it brings all the mental activity you have that is causing you not to sleep down to the bottom of your body, towards your feet. […]

척추 교정! Balancing Yoga

(Spinal correction! Balancing Yoga, 1 day special yoga) Hello, I’m yoga instructor Go Ji Eun (Kim Ja Hyeon, Go Ji Eun) Time to heal your tired body through relaxing yoga Today, we’re going to work on the balance of your entire body by straightening your bent back and spine with a yoga sequence Please do […]

F*ck That: An Honest Meditation

Sit or lie comfortably. Quietly. Allow yourself to be here, fully, in this moment. With your eyes closed… …begin to connect with your inner world of thought and feeling. Gradually… …let the horseshit of the external world fade from your awareness. If you find your mind wandering to other thoughts… …don’t let it concern you. […]

Clever Yoga

Imagine a place where you could go to get all your yoga needs. A place of positivity and support no matter what journey you’re on or where you at in life. Clever yoga welcomes you to our community, from select quality yoga gear for you to choose from, to yoga tips and routines to help […]