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Receive Messages & Blessings from Spirit Guides/Guardian Angels | Guided Meditation

{rtf1ansiansicpg1252cocoartf1404cocoasubrtf340 {fonttblf0fswissfcharset0 ArialMT;f1fromanfcharset0 Times-Roman;} {colortbl;red255green255blue255;red0green0blue0;} paperw11900paperh16840margl1440margr1440vieww10800viewh8400viewkind0 deftab720 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 expnd0expndtw0kerning0 outl0strokewidth0 strokec2 During this meditation you will connect to the energy and the essence of what many call spirit guides or guardian angels or divine source who is always with us, who helps us on our path of growth and becoming. In this connection […]

Don’t Crack Your Back! Try these Back Exercises & Stretches Instead

hey everybody it’s Doctor Jo and cool Remy, and Remy says “don’t crack your back, do these seven stretches and exercises instead.” so this get started. so I want to start off by saying that cracking your back, or technically what we call it is either manipulating your back or adjusting your back, there’s nothing […]

4 Exercises For Better Vision | Eye Yoga

If you love watching Glamrs videos and would like to be notified every time we drop a new one, please bash that bell icon below! In the age of screens, our eyes are not only strained and abused but due to the lack of awareness, our eyes are not relaxed at all! Eye exercises are […]

Instantly Open Your Third Eye With This Powerful 3rd Eye Meditation!

[inaudible]. Welcome to your third eye opening meditation. At this time, sit up straight, close your eyes and relax. As you begin to direct your awareness within, attuning your attention to your heart center, bringing your awareness into the center of your chest and becoming aware as any warmth, tingling, or sensation you experienced there […]

Mirror announces a gym in a mirror for home fitness solution

on Thursday September 6th Mirror announced the general availability of its in-home fitness solution and on demand interactive home gym built into what looks like an ordinary full-length mirror but looks can be deceiving the device is essentially a one-way mirror baked into a giant LCD screen and behind your reflection it lets you see […]

Pilates Side Leg Series

so today the game is to do sideline and we’re going to do the up and down kicks so for your pastor or your full starting position in the sideline series so basically any told me on our side what do you want to be checking is that the stipend is directly above the bottom […]

Indoor Walking Workout | Low Impact!

today we’re going to do a 15-minute full-body walking workout for mature women over 50 the entire workout is standing up and it’s so much fun you’re going to burn some fat and tone your muscles and we don’t need to be athletes now we’re over 50 but we do need to do some form […]

Ab-Mazing Core Workout ♥ Best 8 Exercises For Lower Abs

hey guys welcome to poltava ukraine my hometown i have a 5 minute miracle class thats going to target your lower abs a lot of you have been asking me about exercises to help you get rid of that little pouch on your belly so if you’re ready gran a mat some water and lets […]

MMA Fighters of Mumbai! NO GYM, NO PROBLEM (2018)

1… …2… Back. First of all… …leme tell you guys that I was 220 pounds. 6 years ago. Back then, I was really into movies like RAMBO and ARNOLD. So when I saw these guys on screen… …I thought to myself, these men have an amazing physique. Why is my body not like theirs? Right. […]