Tag: your

Deepen & Flow – Yoga With Adriene

– What’s up, party people? Welcome to Yoga With Adriene. Today, we have an awesome deepen and flow practice for you. This sequence offers a couple intermediate postures, per your request, an opportunity to move with the breath, vinyasa style, and get the heart rate going, maybe work up a little sweat. We offer tons […]

7 Min Meditation to Start Your Day | Yoga With Adriene

– Hi everyone and welcome to Yoga With Adriene. I’m Adriene and this is Benji and we have a super simple, super sweet mindfulness meditation to help you start your day. So grab a blanket or a pillow to sit on if you like and let’s get started. (gentle music) Alright my darling friends, Good […]

13 Simple Poses To Keep Fit (Especially for Ladies)

Hi, Brightsiders! It’s time to talk about female health, and consider a few yoga asanas that’d be perfect for improving the health and mood of any woman. But you fellas don’t need to skip this video. Even though these simple exercises are perfect for the girls, you might also find them useful to improve your […]

Yoga For Nurses | Yoga With Adriene

– Hi, everyone and welcome to Yoga with Adriene. I’m Adriene and this is Benji. And today, we have yoga for nurses or for anyone who’s wanting to nurture themselves. This is a yummy practice so hop into something extra comfy and let’s fill our cups. (upbeat music) Alrighty, my friends. Today, we’re gonna begin […]

How Do I Deal With Desire? – Sadhguru

Questioner: Dear Sadhguru, it is well known that desire is the cause of all sorrows and tension. But being a wife and a mother, I can’t get rid of these desires. I seek your valuable advice in this regard. Thank you. Sadhguru: Now, it’s not because you’re a wife and in turn a mother that […]

케이준(K JUN) – Yoga on your bed + 82 SOUND x SMTM

나른한 오후를 지나 차키를 챙겨 너를 만나러가지 난 우선 니가 좋아하는 새벽집 한우 그리고 마늘 아 이건 지금은 안돼 오늘밤 나를 믿지마 너도 잘 알지 난 거짓말 안하니까 이제 식사도 끝났고 우리 약속대로 너의 원룸에 집들이 하러가자구 신발장에 널부러져 있는 니 하이힐 이거 내 동생이 만드는건데 by vaile 잠깐만 나 잠시 너의 화장실에 다녀올테니 좀 […]

Yoga Poses that Help Relieve Menstrual Cramps

Yoga Poses that Help Relieve Menstrual Cramps On certain days of a womans cycle, the pain can be unbearable. If you dont want to take pain-relievers or lie in bed suffering, we recommend certain yoga poses. The gentle, harmonious movements relieve menstrual cramps. Yoga and menstruation. According to the teachings of yoga, you should rest […]

Revolution – Day 16 – Sweet Practice

– Hey pals, happy sweet 16. Welcome to your 31 Days of Yoga Revolution. I have a really sweet practice for you today. Let’s get started. (lively orchestral music) Alright, let’s begin lying down today. Come to flat back. Feel the earth underneath you. Extend the legs out long. And when you arrive, take a […]

Yin Yoga For Flexibility ♥ A Sore Hip & Hamstring Love Song

welcome to beautiful turks and caicos we are here today with a slow and gentle yin yoga practice todays class is going to be all about releasing your hips a part fo our body that not only holds physical tension but also emotional stress so as we go deeper into that area of your body […]

Routine for a Deep Sleep | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles, and today on the Yoga Solution, I’m gonna show you a nice routine that you can do for a very deep sleep. Let’s get started. Start sitting up nice and easy, or however you can settle in comfortably. And gently close your eyes and starting to draw your attention to your […]