Tag: your

10 MIN BREAST REDUCTION EXERCISES | Get Rid of Chest Fat & Armpit Fat

welcome to this breast reduction workout. we are working chest and we are working that armpit fat area. let’s jump right into the warm up. we’re going to start with some wide claps. keep your abs engaged and just pretend to be clapping without actually touching your hands together weights I want to hold some […]

Yoga Kundalini Ejercicio 04

yoga-salud.com informs you about the benefits of yoga in an free and open way I recommend you consult the presentation video before starting the exercises SERIES TO RELAX, ELIMINATE STRESS AND NEGATIVITY Lie on your back and move your hips up and down quickly giving a massage to the pelvic area. 2 min. This exercise […]

5 Min Energy Boosting Yoga Routine | Quick Yoga for Energy | ChriskaYoga

Hello i’m christina and welcome to ChriskaYoga! Today, I will be sharing a quick energy boost Yoga routine this is something you can do when you need a quick boost. It’s only 5 minutes long You can do it perhaps after an afternoon slump at that time of the day when you need more energy […]

Yoga And Pilates Poses HOW TO Guide PIGEON POSE

[Music] welcome to the yoga how to section so whether you’ve done yoga or pilates before it doesn’t really matter this section is for everybody it’s going to tell you how to practice particular postures or Pilates exercises accurately and perfectly as best you can to get best out of each posture or exercise so […]

The Best Girls Yoga Challenge Desafio da Yoga Challenge😍 hatha yoga

Hello, Welcome to hatha yoga. Thanks for your interest to watch our videos. No Yoga Pants Were Harmed in the Making of this Post – Fun and Fit Who likes having people stare at your bottom? If not, or if so, take the Yoga pant challenge. Fitness Rooms Gym Instructor Yoga Pants Challenge Workout Funny Fitness Rooms […]

Facial Yoga Exercises with Trina Felber the “O”

– Hey, I’m stopped at a light, and I am gonna do my facial exercises ’cause this is gonna decrease the laugh lines. You want to make an O with your mouth, but tuck your lips in like you’re hugging your teeth, and then keep it as tucked as you can and make a smile. […]

What kind of yoga to choose? Bhakti, gyan or karma?

What is your true nature? Does your mind always work more your heart or are you a person of action? The choice of your path depends on it. You need to understand by whuch mean you will improve. Everyone has a mind and a heart. Everyone loves and thinks. But who is the boss within […]

YogaVT 5 _ Lower Back Love | Yoga for Back pain – P2 _ Yoga therapy

Hi, Did you know ? One of the important points for successful yoga is to have enough time in each position to allow the muscles to relax. One of the causes of exercise has not been effective in some people because of practicing each posture so fast, because of practicing each posture so fast, and […]

Vinyasa Sequence To Master Yoga Breathing | Good Moves | Well+Good

(upbeat music) – Hi y’all, I’m Tess. This is Good Moves with Well+Good, and today I’m going to walk you through yoga breathing for beginners. So this series is going to be a lot of focus on your inhale, your exhale. If you’ve never heard of ujjayi breathing and you’re like what is that? This […]