Tag: your

Yoga for Peace – Nadi Shuddhi

Yoga for Peace – Nadi Shuddhi Sadhguru: The word “Nadi Shuddhi” literally means cleansing the nadis. [ There are 72000 pathways in the human system ] When we say nadis, we are not talking about the 72,000, because these 72,000 are only a branch out of the two basic nadis – the pingala and the […]

How To Do The Bird Of Paradise ♥ Yoga Pose Tutorial

hey guys welcome to another one of my yoga tutorials so today I wanna teach you how to do a bird of paradise the bird of paradise is an advanced posture so don’t get discouraged if you cant do it you can take it step by step ill show you the first step to help […]

Dedicate – Day 14 – Grace | Yoga With Adriene

– What’s up party people and welcome to Dedicate, your 30 day Yoga Journey. It’s day 14, can you believe it? Day 14 is the day that we connect or reconnect with grace. Hop into something comfy and let’s get started. (bright music) Alright my beautiful friends. Today we’re gonna begin lying down, yay. So […]

TRUE – Day 1 – MOTIVE | Yoga With Adriene

– What’s up, everyone and welcome to TRUE, Your 30 Day Yoga Journey. I am your guide Adriene and today, day one, babies, we’re gonna focus on motive. So hop into something comfy and let’s get started. (relaxed ensemble music) All right, my friends, let’s begin in a nice comfortable seat. Come on down to […]

Beginning Yoga Poses : Yoga Child Pose

Child’s Pose is one of my favorite Yoga poses. Because, everyone can do it. It’s more of a resting phase for transition in between Yoga poses. You want to start from your downward dog and when you come down to your mat, bring your knees as wide as your mat. Big toes together and then […]

Yoga For Seniors | Slow and Gentle Yoga

– Hi everyone and welcome to Yoga With Adriene. I’m Adriene and today we have a gentle and slow yoga practice for you. So this is really great if you’re wanting to chillax, I believe that’s what the kids are saying, and cultivate a little balance and time for yourself. This is also really good […]

Yoga For A Dull Moment | Yoga With Adriene

– Howdy everyone and welcome to Yoga With Adriene. I am Adriene and this is Benji and today we have a quick yoga for a dull moment. So it’s a never a dull moment in this house and I totally believe it’s because I have a regular yoga practice. So if you’re wanting to stir […]

One Month of Yoga – Episode 2 | Bharti Yoga

Hey guys welcome to day two of one month of yoga. Before starting today’s practice I would suggest you keep a scarf or belt handy as you might need as a prop today once you have that we are ready to start today’s routine may the force be with you let’s start by sitting in […]