Tapping Meditation for Financial Anxiety and Overwhelm with Jessica Ortner

Tapping Meditation for Financial Anxiety and Overwhelm with Jessica Ortner


Welcome to tapping to overcome financial
overwhelm. This is Jessica Ortner from thetappingsolution.com
If you are new to tapping, please sign up for our newsletter to receive free information, including a graphic of where the tapping points are. In this audio, we are addressing the feelings
of overwhelm and the judgements we have around our financial situation. By addressing and clearing these feelings
with tapping, we will become more resourceful and can make better decisions around our finances. We will begin by focusing on some of the most
common negative emotions people feel about their finances. If the words don’t exactly relate to you,
just focus on the negative feelings you do have about money. By focusing on these feelings and tapping,
you’ll find that those negative thoughts will begin to lose their charge and it’s easier to move
into more positive and resourceful ways of thinking. So, begin by finding a quiet place where you
know that you won’t be disturbed. Let’s start by taking three deep breaths in… Inhale through your nose… And exhale through your mouth… Inhale… And exhale… Inhale… And exhale… Let’s begin by tapping on the karate chop
point and we’re going to say the setup statement three times. So, please tap and repeat after me… Even though thinking about money makes me
feel overwhelmed… I accept myself and how I feel… Even though thinking about money makes me
feel overwhelmed… I accept myself and how I feel… Even though thinking about money makes me
feel overwhelmed… I accept myself and how I feel… Now, tapping on the eyebrow point… Eyebrow: Just thinking about money feels overwhelming… Side of the eye: It’s a stressful situation… Under the eye: It’s uncomfortable to think
about… Under the nose: Sometimes I’d rather ignore it… Chin: Because I can be so hard on myself… Collarbone: I feel overwhelmed even trying
to think about money… Under the arm: All these uncomfortable feelings
around my finances… Top of the head: They keep me frozen and feeling
stuck… Back to the eyebrow point… Eyebrow: It’s hard to look at my financial
situation… Side of the eye: I should be better off… Under the eye: Things shouldn’t be like this… Under the nose: I’ve wanted to change… Chin: But sometimes it feels out of my control… Collarbone: It’s easy to feel powerless when
I think about my finances… Under the arm: Things shouldn’t be like this… Top of the head: I’m upset I got to this point… Eyebrow: Other people seem to make money easily… Side of the eye: But for me it’s uncomfortable
and stressful… Under the eye: It feels so unfair… Under the nose: It’s hard for me to focus
on my finances… Chin: It leaves me feeling disempowered… Collarbone: Why can’t I make this work… Under the arm: I should be better off… Top of the head: All the ways that I judge
myself… Eyebrow: It’s safe to give my feelings a voice… Side of the eye: All these emotions are
already there… Under the eye: But now I give them a voice
and let them go… Under the nose: As I address my feelings around
money and I tap… Chin: These feelings no longer have the same
control over me… Collarbone: Awareness brings change… Under the arm: It’s safe to give my fears
a voice… Top of the head: And to finally let them go… Take a deep breath in… Exhale… Now that we’ve addressed some of these old
beliefs, we can begin to tap while focusing… on how you’d rather feel instead. So, beginning on the eyebrow point… Eyebrow: I begin to let go of all these judgements… Side of the eye: That I have around my financial
situation… Under the eye: I begin to breath deeply… Under the nose: Because even in my current
financial situation… Chin: I can feel calm and centered now… Collarbone: It’s safe to let go of these feelings
of overwhelm… Under the arm: Because I am in control… Top of the head: I am in control… Eyebrow: As I address my fears, I take back
my power… Side of the eye: Deep down, I know things
are changing… Under the eye: Deep down, I know I’m capable
of making money… Under the nose: In a way that feels good… Chin: I can begin to look at my financial
situation from a place of compassion… Collarbone: I’m Ok where I am… Under the arm: Because I know things are getting
better… Top of the head: I’ve replaced my
overwhelm with a feeling of power… Eyebrow: I choose to have patience… Side of the eye: I know the power of a single
step… Under the eye: I am centered and clear… Under the nose: I only need to be clear on
the next step… Chin: One step at a time… Collarbone: And with every step, I feel more
powerful… Under the arm: Even though my current
financial situation isn’t what I want it to be… Top of the head: I take a step forward and
focus on how it will be… Eyebrow: I see new opportunities… Side of the eye: I create better habits… Under the eye: I now let go of the negative
emotions around money… Under the nose: As I let go of the judgements… Chin: And the comparisons… Collarbone: I begin to see my own ability… Under the arm: It was hard to see opportunity
when I was overwhelmed… Top of the head: But now, I’m clear… Eyebrow: This is just the beginning… Side of the eye: I commit to tapping as emotions
around money come up… Under the eye: I get clear on the limiting
stories I’ve had about money… Under the nose: And I begin to let them go… Chin: I make room for new beliefs… Collarbone: I can make money in a way that
feels good… Under the arm: I have a lot of value to give… Top of the head: So, money flows to me… Eyebrow: Today is a new day… Side of the eye: I have the patience I need… Under the eye: I see the opportunities
to grow spiritually and financially… Under the nose: Now, I have planted some powerful
seeds… Chin: And I allow these new beliefs to grow… Collarbone: I am clear and calm about my current
financial situation… Under the arm: Because I am more powerful
than I thought… Top of the head: Today is a new beginning
and I am ready… Take a deep breath… Exhale… From all of us at The Tapping Solution, we
wish you prosperity, abundance, joy, and personal fulfillment! Until next time, take care and keep tapping!