Yoga Health Benefits
Chris, your hair looks great)
sir i feel trouble to do simple push ups on floor, my maximum limit 2 set with 10-13 push ups (with 2 min gap) from last 3months, so pls help me to improve my push ups count and sets. i am 35 yrs old and weight 68 kg hight 5.5 feet (Male)
Your the best chris💪🏻
Could you please tell us how to breath during a workout? Through mouth or nose?
Puedes hacer un video para no perder la motivacion please!
Make video have about fasting in Ramadan and the sport in that month
Please make video on how to fix anterior pelvic tilt.
It would be the best if i can do it
💙💯🔥🔥🔥🔥🔥As always, Chris lookN all good with some gains!!!😘
Привет, Крис! Я уже 3 месяца вижу твои ролики занимаюсь по твоему приложению THENX и вижу успехи. + Сила, + ловкость, + трюки
Hi Chris! I have been seeing your videos for 3 months in your THENX application and see success. + Strength + Dexterity + Tricks
Chris, i've been practicing crossfit during four years, i knew calisthenics thanks to your videos, i'm agree with you when you say that doing a lot of reps in a time doesn't upgrade your force like we do in crossfit, this is why in my openbox day i only practice calisthenics and halterofilia, do you use sometimes the bars, but i see that in calisthenics you don't use the rings, can be interesting for doing more gimnastic exercises, like muscle ups, ring dips, etc…
It looks like easy but, it doesn't hehe
Great video bro 👊 👌👍!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
When are you dropping a new single. Dying to hear new music from you 💯💯💯
Can you please make a video on vegetarian diet also because I don't eat even eggs also.😄😄
Bruh I can’t even do any exercise He can do
There is a very effective push-up that will be good for gaining strength, go normal position in push up and then lean forward until you think it’s good, the you do push-ups while leaned forward making more weight to you triceps/ chest.
Idk what you think Chris, but it helped me a lot.
I'm a girl and pushing up has been hard
I get majority of my exercise knowledge and routines from this and Thenx channel. There simple isn’t any other people like it that I know of. Greatly appreciate the videos.
Can a person whose never done a push-up master this?
Now I need to decide if I’m getting Heria joggers or thenx joggers
It's crazy how you do more pull-ups, muscle-ups, hspu, 90 degree etc, and maybe less sit-ups/crunches, yet you'd have massive upper body gains and clearly toned abs.
At the moment I can only watch and dream it is me doing the 90 deg push up n 90 deg hold! Wow. Thanks… one day I will actually do it. Keep it up, u are a great coach.💪 👍💯
You my idol
✋standing push up Deep breathing 💀
Who else is here just to watch and enjoy? :))
Enough of that calisthenics bullshit. Time to join a Muay Thai gym and put that strength to good use.
I'm gonna need him on a Jknews episode ASAP!
you inspire me to keep going💪 every day
Love u bro
U r legend
@CHRISHERIA Hello, Chris, If i work with a vacuum, it will help to see the core muscles??
Man, I got a great challenge for you and the THENX athletes – Who can do the most reps at consecutively do:1 rep 90 push-up1 rep handstand push-up1 rep planche push-up*and repeating this cycle over & over again
The winner get 1000$ cash or whatever price you wanna decide.Love to see that challenge.
I love your videos Chris. They help me so much getting in the best shape of my life.🙏
Hello sir chris. Iam your no.1 funds. Nice to meet you sir thank you to your tips
You are world best fitness trainer brother
Wow you make these look effortless
This is great, not long ago I began to workout and your videos have been helping a lot, thanks
Always if i don't want to workout i go watch your video's and Then i get a motivation boost. You make Great video's chris keep going ma man 🙂
You are a legend 😀
I see you
Yoo Chris , im finishing exams in a few days and im gonna have enough time to train for the planche and finally hold it due to ur inspiration..
Its day 9 of my roll out of bed into 100 pushups and doing a selected targeted workout routine every day, just hit 77 consecutive perfect form pushups, I’m a single dad also with a 4 year old boy,Your changing lives man.
I swear ur videos motivate me to keep going even tho I have a 6 pack sometimes I just wanna give up sense I’m in summer break and I wanna just chill but I can’t
R there any videos of him in shorts? I feel like he can do this so fluidly because his legs are not proportional to his upper body. Thx!
How do you think what's better pushups or dips?
Hey chris i know this is normal but when you do hand stand do you also feel like your eyeballs are about to burst? Im getting started in calesthenics.
I am trying to do just handstand 🙁
You is best , thenx or chris heria
Hey chris ive got the strength to do hand stand pushups but I have trouble with balance any suggestions on helping with balance
El núcleo es el abdomen?.
you are asian??
is his premium app a one time buy or a monthly pay?
I have winged scapula doing this, any help?
He is very motivating
Been following a lot of your workouts to get ready for the military and I can fully say you’ve been a huge motivation on my journey!💪🏼
Hey Chris,where Can I find your beats that you put in the background of the videos?
does anyone know what the first music is called?
So epic i wish u where my friend.(the name of my youtube acount is just meaning nothing)
Which is the best time to do excercises
You are the best calisthener in the game broooo, you fire! 😰💪💪💪💪
Chris I’m sorry you where my hero you where the reason I started working out but after I look at who you really where I just feel betrayed. Like I loved you videos and did all your workouts when you posted but your just too self absorbed. So I have too unsubscribe and leave you videos behind me.Mainly because I don’t want too think your something you not. I’m sorry but your not my friend anymore and frankly idk how people still watch and sub too you. When you trick them right from the start with you friendly voice and cool look but really your just a jerk who has tricked me into subbing too thenx and actually liking you. 🙃 world turned upside down.
Great video chris💪
Great vid, can you make a vegetarian nutritional video, for all those vegans out there
Chris, I hope to achieve your fitness level, sickkkkk, man!Greetings from Indonesia, I think many Cali fans here follow you too.
Привет Крис,мы с рускоговорящего канала
I haven't been watching your videos because of how busy I was but… I'm back
Train the same. Remain the same T-shirt
Chris i can't open heria app account the keyboard is unavailable in the app
Hi ChrisI have one questioncan i do this training like everyday?Or should i do once in two days?
I don’t have the strength to do this yet but I did your June, 3rd 2019 abs (TABATA) workout. It was AMAZING. All four rounds to☠️🤩
Can you do murph challenge
Hey Chris Heria and ThenX crew. Hope y'all doing great. This is a nice video. I have a video idea if you want Chris. Maybe you can dedicate a small video advertising all new Heria equipment available to shop. I'd really love to add the band, Heria vest and other equipment. I'd also like to know the maximum Weight the vest applies onto the body…
thank you very much chris I have learned to do many things I could not do at all, now I can continue my training with more experience. thank you wholeheartedly you are the best.
Why dont you send orders to Czech Republic? 🙁 We love you there and we want yours merch!!
What is your hairstyle?
I just ordered these from your website along with the black resistance bands. The next purchase will be the black weight vest.
Hi Chris! Today (my second day training it, unintentionally) I just unlocked my first success 90 Degree Push-up, and before it I managed to do multiple DEEP HSPU (kissing the ground) using Parraletes. The video is on my IG. It wasn't squeaky clean as yours, but as time goes by it will be fixed. You've been a HUGE influence for me and will always thirst for many more, and passing the knowledge to others!! 🔥💪
Молодой супермен нашего времени! Bravo Chris! Love!💚💚💚
I had a dislocation shoulder, should I take the risk doing these workouts?
Thanks you CHRIS HERIA
You forgot to add for beginners in your title.
감사합니다.thank you my teacher
What is that song at the beginning
конечно да, мощно
Did you leave thenx ??
Song at 4:03 got me pumped. About to go hams in Equinox!
4:05 i WANT this song
In Turkey, too could you if you're working subtitles
do you sell those handlebars that you used with the floor for this video?
great vid, the background music makes the exercises 10x cooler. and they're already amazing! lol
Brother Chris you are doing very good all exercise, I like so much brother.
The best MOTIVATIONAL VIDEO ever did! https://youtu.be/XCsUxWtw52o
Clapping 90 degree push up
I am at the 90 Degree hold progression right now, getting close to the negative 90 Degree + Hold
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