The Essential Yin Yoga Journey ♥ Let Go & Breathe

The Essential Yin Yoga Journey ♥ Let Go & Breathe


welcome to the boho beautiful essential yin yoga journey yin yoga is a special practice of of yoga that not only challenges the body and increases flexibility and helps release the connective tissue but it also helps let go of any negativity emotional stress or tension in your mind thought the next four classes we will be embarking on a journey together our goals will be to realign the body, the mind as well as let go of the things that no longer serve us during this time its very normal to experience a variety of emotions and thoughts we store a lot of energy and emotions physically in our bodies and yin yoga tends to always find a way to help us release it during this process its normal to experience a wide variety of reactions may that be negative or positive just surrender no mater where your mind goes remember to always return to your breath for guidance three of the four of the following classes were shot at different projects by an incredible organization called save elephant foundation we are proud to be donating a portion of the proceeds of this yin yoga series directly to them. we encourage you to learn more about their work and the incredible impact they continue to bring across south east asia through their website… with that said lets begin the journey