The Goals of Yoga/ Yoga for Beginners

The Goals of Yoga/ Yoga for Beginners


yeah friends thank you very much that you’re here on this channel and today I would like to talk about yoga in general why we need to understand the practice of yoga why we need to understand the whole picture of yoga because nowadays even though there there are so many open the resources like books the internet many people still think that yoga is limited only by Athena’s by practice by the practice of Hutton’s so let’s start with the definition of yoga that was given by Patanjali the Indian stage and potentially said that yoga chitta Brittany Rocklin which means Yoga is a way to start to count down the floatation of the mind so as you see potentially doesn’t give us any information including the definition about attendance at all so why do we need to practice asanas when we practice asanas these physical exercises the benefit we can get health care stronger and more flexible body but the goal of Antonis is not that a penis at all it’s not the exercise the goal of fasteners is transformation of the energy transformation of the energy and lift in the energy up also after has helped us to open their energetic channels which helps their energy inside of us to flow easily in our life also another goal Antonis is to prepare our physical body to to take a seat for a long time and do meditation actually what Patanjali said so they stopped dislocation of the mind it’s nothing but meditation so why is it so important to the meditation so you can practice asanas we increase we transform the energy inside but this this energy usually we collect this energy and uses energy only for three main centres low centers of our body energetic centers of our body reach out mooladhara chakra focused on the chakra and twenty-four a chakra three lower centers and actually almost old people believe using only mostly only their chakras which are all about how to be safe how to get fruit and how to entertain so if we practice asanas we increase the transform the energy and this energy stimulates our minds stimulate our wishes I think you might seem already many times that often there’s after yoga practice after a yoga class you might have so many energies that you might feel that you have wings behind of your back and you are ready to do a lot you are ready to break the mountain so you’re you’re ready to act you’re ready to do something so and here is the question what exactly what exactly you need to do how to how to use this energy where you have to move the energy where you have to agree the energy and the answer is to try to bring the energy up on their way on the way of bringing the energy up to them mates to their higher energetic centers so there are some obstacle and the obstacles are your wishes the obstacle is your mind so that’s why we need to do meditation that’s why aunt Angela is talking about that Yoga is a way how to start the rotation of your mind so and when you if you can stop at location equivalent then you have a chance to open your inner inner knowledge that we all have from the book somebody said that people are nothing but this beautiful animals so if we think about this physical world in physical reality we are almost the same as animals so it’s correct our physical body is similar to the body of animals but for some reasons we have also something additional something more so we achieve the highest level of physical evolution and now I think it’s a time also to move move forward and to achieve their mind evolution so in this what you’re inside this what meditation gives us and the word evolution means that we need to move from one point to another point so it means we need to see the goal when to move if we do on the asanas if we practice on the ultimate yet we get energy but then we’ll lose their energy so we need to practice again and again and again and it’s similar to the circle to this so we have real yet energy to lose energy get energy lost energy and then similar to to the squirrel over 2m Mouse in the in the wheel so we just move move move move move move but we still stayin on the same place we do not move so auntie oka the whole picture the whole practice from the prophets with the physical body with the practice with the mind allows us so this practice yoga allows us to move from this point to to move forward to go forward and change our behavior it move from the point of beautiful animals to the point of to the level of beautiful angels so in another words we can say that yoga with using their methods of different methods of meditation allows us in truth the road of self-realization choose the road of self understanding and get the unity with our self with the people around us with the whole world so this is I think the most important goal of yoga but I think for today itself and edges would like to ask you to open your mind and start searching and treating and watching more to get more to get more information about yoga about philosophy and everything to start this movement stop this cycle of running and start this movement forward slowly step by step moving forward forward and forward I wish it a bit thank you interval see you next time [Music]