The Most Powerful Meditation EVER For Feeling Worthy, Whole and Complete

The Most Powerful Meditation EVER For Feeling Worthy, Whole and Complete


In this video, I’m going to be sharing with
you the most powerful meditation that you can do for feeling 100 percent whole, complete
and worthy. By the end of this video, you are going to feel like a completely new person.
Welcome back to another video. My name is Aaron and I help people expand their consciousness.
Now in this video, I’m going to be sharing with you that have the most powerful meditation
that I’ve ever created for that of feeling worthy, whole and complete. Now, this is something
that I’ve been making videos on more lately because I’ve been sharing more about how our
core beliefs create our reality, and I’ve been saying it a little bit in a new way as
well. Because what I used to say is I used to say that our beliefs create our reality.
Well. They do. However, this is the thing as well is we always get in life a reflection
of who we are, but we always get in life also a reflection of what we believe we deserve. So even if we want to attract something into
our life, if we don’t believe that we’re worthy of it, then we will create subconscious blocks
within us. We’ll create experiences that in a way block that from happening because it’s
out of alignment with the way that we feel about ourselves. So this is something that
also trickles out, like how you feel about you is something that is constantly being
emanated out, even if it’s something that’s more subconscious and you don’t have to say
anything but people can feel it. So when you start to love you more, it’s then things on
the outside begin to change. Then people start to view you differently and it’s not because
you necessarily done anything differently. It’s more so that just your energy has changed
and the way you feel about you has changed and that’s why if you’ve ever felt like you
were in a really good mood and things were just happening for you in the right place
at the right time, it’s because the energy that you are emitting off was a more in alignment
with who you naturally are. Now, if I look at the beliefs that most people
have and looking at what they believe to be true to what they’re experiencing in their
life, I would say that the one belief that most people have that holds them back is simply
people believing that they are not worthy comparing themselves to other people and putting
this expectation. This in a way a rule as to what it takes to be happy and what it takes
for them to feel worthy and because of this rule, because of this mindset, this concept
in the mind, we then experience almost like a filter around us that is blocking us from
experiencing who we really are. Thinking of it like the visual I just got my mind is like
this filter around us and that filter becomes more and more cloudy. More and more. That
light can’t come through or light can’t go out. When we are focused on perspectives that don’t
serve us. So we’re more focused on the concepts of saying that we’re not worthy or this. This
is something that makes me feel like I’m not enough. And because of that we cloud of that
filter. But the key is not to get a better filter, the key is not the pylon and new idea
is just to let go of the filter altogether and realizing why that filter is there. So
the meditation that we’re going to be doing today actually has to do with going deeper
within ourselves. So this is because what I believe is more powerful than just the,
uh, you know, certain meditations that just kind of focus on the surface level. This is
about getting to the core of you and maybe something that happened at a very early age
in life, getting what they could call shadow work, but getting to the core of what one
of the first memories you have around that have been worthy and then deciding to completely
feel that emotion. Now, this will seem a little bit paradoxical
at first, but I really believe that this video is something that can really change your life
forever. And I mean that because this is why this is about getting to the core of the moment.
In the past that we decided that we had to be someone else or we had to be a different
type of way in order for us to survive. Now, let me explain what I mean by this. In every
moment there is a certain energy flow that is going through our body. Now what happens
is we, for most of our lives or in a stimulus response state, which means things are happening
to us, we’re at the effect of our environment now, especially at a young age. We’re at the
effect of our environment and what happens is when we’re going through certain experiences,
there is this reaction that we have and in the moment we have a reaction. What happens is that we decide that we either
have to be a certain type of way. That reality is a certain type of weight and that causes
a disruption within our energy pattern. So think of it like there’s this bubble of our
energy field around our body, which is something that science has showed us. There’s this toroidal
field of energy around our body in a moment that something happened we identified with
the moment we had a jolt in our energy field and this Joel in our energy field then cause
it to continue to happen over and over and over again, and what happens is unless we
become aware of what caused that jolt of in our energy field, or even if we don’t become
aware of it, we are allowing ourselves to feel that emotion of whatever it is. Then
that disturbance will stay within our energy field and will continue to not feel worthy. You continue to not feel whole and complete.
This happened to me when I was younger and I was feeling a will between seven and 15
years old. I’ve shared this story many times, but just to give you a little bit of a, of
a reference experience for what I mean by this. Between seven and 15, I had an abusive
ex step in my life. At 15 years old. My Dad divorced her, but between seven and 15, I
had someone in my life that had what is called borderline personality disorder. Uh, she was
somebody that is very and still is very angry and was somebody that it got to the point
to where it, me and my, we didn’t have any freedom whatsoever. We were just working outside
almost all day long. My Dad’s a firefighter so he wasn’t home very often. So when we were
with her, we’d be outside working all day long, lot of times locked out of the house. You have to drink water out of a hose. We
weren’t allowed to eat, but once or twice a day, normally it was a bowl of breakfast
in the morning and TV dinner at night. We were always very hungry, so we had to sneak
food. Uh, we weren’t allowed to watch TV. We’ll learn a lot of friends if you got in
trouble. We weren’t able to go to school or we weren’t able to go to any school activity.
We had earned going to band camp way to earn, go into forensics debate. Uh, and then in,
that was just how it was. It was kind of like a very strict army routine, but she was also
physically and mentally abusive. So it pumped down or it bogged down myself worth and how
I felt. I was like, why did all of this happen? Even after 15 years old comes around, all
of a sudden me and my brother had more freedom. We’re allowed to have friends, we are allowed
to eat food, eat more foods. So we started gaining health. We started looking healthier.
Uh, we didn’t have to work outside all the time, so we were allowed to like watch TV
and enjoy ourselves. We were allowed to do school activities when you have to earn them.
So all of a sudden we have all this freedom. But then there was still this feeling of lack
and this feeling of lack was there because I identified there was a time in that experience
between seven and 15 when there could have been times when things were happening to where
I just decided that I am not worthy. This is who I am, this is what’s meant to happen.
And what happened is, is that I held around that energy pattern for years. Even even after
that, I never had to really see her again. And even then, I had a job after that when
I was 18, 19 years old, I worked at Nordstrom’s and women’s shoes and there was a manager
that I had and she is almost the same exact person. She would talk to people that same
exact way. She was protected by upper management. So it’s almost like I manifests as somebody
that was almost the same exact personality profile because I didn’t feel worthy and that
was reflecting back to me that disturbance in my energy field of what I thought that
I deserved. Now, the funny thing is when I started to become okay with this, I started
to do what I’m about to share with you in this meditation. That’s when it transformed
my life. And paradoxically enough or funny enough, within a week of doing this exercise,
that manager got fired so she no longer was relevant in my life and she was so hard for
her to even get fired because she was so protected by upper management. But it got to the point to where they could
not protect her even even anymore. So I’m saying with this is we always get in life
a reflection of what we believe we deserve. Now there is almost always with every person,
there is some type of reference experience. Reference experienced means a memory, a memory
in the past of something that happened to where you subconsciously decided, this is
who I am, this is what I deserve, this is the way it is, and when that happened, it
caused a disturbance within your energy field and that will continue to be there until you
become aware of it and this is the key. Allow yourself to feel it because in the moment
that that thing happened in the past, you’ve probably tried to escape from it. You probably
said, oh, I got to pretend to be this kind of person, or I got to put on this face, or
maybe something happened and you wanted to cry, but somebody told you not to cry, not
to be a wimp or whatever it is, and then you held onto that emotion. That emotion is suppressed and then as you
go around right now, there’s like this pressure of emotion inside that hasn’t been let go
of yet, but the key to transforming the past experiences is not to try to pile on some
new idea. The key to experiencing it in the key to letting that go is to just completely
relive in the experience and to realize that as you allow yourself to feel whatever comes
up, it will naturally begin to go away. So this isn’t about blocking the experience.
It’s not about shifting to a new identity or any of this. Allow yourself to feel what
comes up when you feel it. You then complete the pattern. You complete that pattern, so
allow yourself to feel whatever comes up. So that’s what I learned how to do. I’ve learned
how to be okay with my past. I looked at my past and instead of saying, why did this happen
to me, I realized that that led me to eventually having my spiritual awakening because I created
so much. That created so much pressure on me that it
said, made me wonder why does reality the way it is and made me go deeper within myself
and made me understand more of a spiritual aspect of who I am at a deeper level and who
you are at a deeper level. But this is about getting to the core of what that is and the
way you get to. The core of what that is is by letting go of layers that no longer serve
and part of that is finding that runs for its experience of the past. Finding out what
that is and if it doesn’t come up right away in this meditation. Let it be okay, but we’re
going to get into a deep level of meditation and you’re going to connect with your higher
self and you are going to be shown these experiences. And as you see these experiences, you’re going
to be allowed to feel whatever emotion comes up. And then after that what we’re going to do
is we’re going to move into a level of love. That something that you have maybe never experienced
before. And it’s. This is the thing, it’s who you naturally are, so it’s not like I’m
going to be giving you something that you don’t already have. I’m just going to be directing
your focus from something that you are not from this reference experience, from the way
that you see yourself prior to who you really are, which is unconditional love and bliss,
which is you knowing that you’re worthy because you exist. You don’t need any rules, you don’t
need any, uh, things in your mind that says you can be worthy if or when and compare to
other people. It’s just a natural byproduct of who you are. You exist, therefore you are
worthy. Existence doesn’t make mistakes. And by saying I’m not worthy, I’m the one exception
out of everyone else in life. Everyone else’s worthy, but I’m not. We’re
making ourselves different. Were hanging onto some part of identity. We are trying to play
a role, a role that’s not us. Maybe it’s a victim role. You know, I played a rape victim
role for a long time. Why did this happen to me? All of this stuff. But it’s an illusion.
It’s just something that we can tie on or to justify what’s happened, what’s happened
in the past, but we are the result of our past. We are who we choose to be in the present
moment right now, so what we’re going to do is I had to give all that basis so that you
understand the context of where everything’s coming from so that now when we get into this
meditation, we’re going to go deep within ourselves. We’re going to look at these memories
were going to become okay with them, and here’s the thing. Negative memories may come up, positive memories
may come up. Whatever comes up, let it be there. Allow yourself to feel the emotion
because remember, as you do this, you are completing the pattern. You are allowing it
to then let go in your energy field. Part of that letting go may be feeling emotions
that don’t feel as pleasant, but if you really want to feel worthy, if you want to make this
a permanent change, then this is why I’m using this meditation. When I was getting ready
to make today’s video and to do a meditation today. Either two options I had, one of the
options was I could go very much more on the shallow surface, so moving your focus to feeling
worthy, moving your focus to some self image and that would work and you would feel very
worthy, but it wouldn’t last. It would last for a period of time, but the moment the subconscious
comes back into play and says, no, remember the past experiences, this, this memory of
this bump and this disturbance. Then it would bring it back so that’s why
what I’m saying is what we can do is the second option, which is getting to the core of white
is there in the first place and then letting it go forever. Allowing it to be there, observing
it. That is what transformation is all about. Rather than just moving the focus and feeling
some emotion for a short period of time. I really believe that this meditation is something
that can completely transform the way you view yourself. The way you feel about yourself.
It can help you to let go of what doesn’t serve anymore so that you can be who you are
meant to be and to be worthy because you are meant to be worthy in life. That is who you
naturally are. It was just something happened in the past that jolted us into some type
of experience where we thought we were less than, but the truth is you are enough, and
by the end of this meditation, you’re not just going to know it intellectually. You’re going to feel it from your core. So
with that, let’s go to move into the meditation. What I’m going to ask you to do is to either
lay down or sit down, if you can do this, when you’re not driving and do this. When
you can really go within. Now, first off, let any emotion comes up that comes up. Whatever
emotion you get is what you’re meant to be getting. It’s what you’re meant to be feeling.
It’s what you’re meant to be processing, so let it be there. Don’t judge yourself. Don’t
judge yourself and think, I’m more spiritual than this. I shouldn’t be feeling this. This
is about allowing and releasing and completing the pattern so it’s okay. Now the other side
of that, after we do all this, I’m going to move into the part of the meditation where
you’re going to feel and flood yourself with more love than you’ve ever felt before with
more worthiness than you’ve ever felt before, and you’re going to feel transformed, so just
know that there’s light at the end of the tunnel. This is a process that could change
your life forever, so set the intention that you do let go of what no longer serves. Set
the intention that you become aware of whatever that memory could be or the whatever that
memory is, and then decide and know that it’s something that’s going to present itself to
you. So let’s go ahead and take in a deep breath in and deep breath out. As you breathe out, feel your body relax more
and more. It just know that with every breath that we take today, we’re going to feel our
body sink more and more into a deep relaxation, more and more to feeling loose and relaxed.
Let’s take another deep breath in, deep breath out. Breathe it out. Feel yourself relax more
and more. Now I’d like to ask you to do is to close your eyes if you can, and to bring
the awareness now into that of your head. Feel yourself. Feel the sensation in your
head. Feel the sensation now behind your eyelids. Relax more and more. You can feel the eye
muscles. Imagine them tensing up in the relaxing, loosening up. Bring the awareness to around
your nose to your jaw. Feel your jaw relax more and more, but the awareness in your tongue,
and imagine your tongue just loosening up, hanging loose, relaxing, not bringing the
awareness to your left arm, your left hand. Feel it. Relax, loosen up. Bring the awareness
to your right arm, your right hand, cause it loosen up. Relax now bring the awareness
into your chest and feel inside of your heart center. Now notice that as you put attention in your
heart’s center, you’re beginning to feel an increase of energy inside of your heart. This is what the heart math institute has
shown is that the more awareness we put inside of our heart, the more we increase the electromagnetic
energy around our body and the more we tap into the love that we naturally are. Imagine
that there is a sphere of energy inside of your heart, any color that you like and imagine
at this sphere of energy, whatever color you like as spinning clockwise, faster and faster
inside of your heart and you could feel it more and more even right now as I’m speaking
about it, you can feel the tingling says she sensation inside of your heart begin to increase.
You can feel this tingling sensation spin faster and faster. The faster it spins, the
more you feel that love and allow yourself to feel this expansion. Go all around you.
Now, bring the awareness into your stomach. Fill your stomach muscles, begin to loosen
and relax. Bring the awareness to your left leg, your left foot. Relax your toes. Bring
your awareness now to your right leg, your right foot. Relax her toes. Now imagine that
there was a wave of energy flowing through your body and that it starts at your head,
goes through the middle of your torso, and then it leaves through the heels of your feet.
Imagine any energy that doesn’t serve you. Any excess energy that you can let go of.
Imagine leaving through your heels right now. You can feel it. You could feel the energy
from your heels, your self releasing what no longer serves you. Now bring your awareness and imagine that
you are in a very relaxing place someplace that you can go anytime that you want to do
some inner work, to become more aware of who you are on the inside. Become more aware of
this connection to your heart. This place is a place that you can go. It could be inside,
it could be outside, it could be by the beach. It could be in a forest. It could be in a
room wherever you’d like. Imagine that you are in this location right now. Look around.
Notice what you see, what is in your environment. Pay attention to the colors. Imagine this
color’s becoming brighter and brighter. Pay attention to what sounds you can hear. Imagine
those sounds becoming louder and louder. Pay attention to how it feels to be here. I just
had an actually feels. Imagine that feeling becoming more and more strong within your
body. Now that you feel comfortable, how did she feel? Confident that you can do inner
work well. We are going to do now is we are going to
connect with our higher self and our higher self is going to guide us through this situation,
this experience of transforming and becoming more worthy. Now. Our higher self resides
in her heart. Now as you look around, notice that there was a doorway. There was a doorway
in the middle of this room. Free standing. Now walk over to this door. Notice what the
door looks like. I noticed that on the top of the door it says your connection to your
higher self and put your hand on this door handle. Turn it open up this door and noticed
that you see steps going down and you can tell that there is light at the bottom of
this room. Now what we’re gonna do is we’re going to
begin to take steps down into this room and every step we take, we’re going to feel an
increase of love in our body. We’re going to feel an ability to easily let go of what
doesn’t serve. We’re going to feel more present to the moment than ever before. With every
step that we take. Start taking steps down. Take a step, take another step. Notice how
it feels. Put your hand on the railing. As you go down with every step you take, you
can feel yourself becoming more, more confident, more connected to your higher self. Now we
are about 10 steps away. I’m going to count down from 10 to one. With every number I count.
You’re going to feel yourself get closer to the bottom of this doorstep, to the bottom
of these stairs. You’re going to feel yourself increased the love inside of your heart. Feel
yourself become more present to the moment. 10, take a step. Feel more love in your body.
Begin to increase nine. Every number. I count doubled the amount of love inside of your
hearts a, allow this energy to flood through your body. Seven, feeling an increase of energy
now. Six, as you take another step, you can feel double the amount of love inside of your
heart. Five, getting closer to the bottom of the stairs now for three, just a couple
more steps now to double the amount of love inside of your heart and one, you are now
at the bottom of the stairs and as you you can see a chair in the middle of this room.
This is a chair that you can go to anytime you want, and in this chair you’re going to
easily be able to remember any past experience that you intend to. You’re going to be able
to find out whatever you want to find. You’re going to get clues as to what that is. It’s
going to be easier than ever for you to find out what that is. Now go ahead and walk over
to this chair. Notice what this chair looks like. Notice how comfortable this chair looks. Now. Set the intention right now that when
you sit in this chair, you’re going to be able to easily remember any memories that
you want, any memories that I guide you towards, you’d be able to remember what those memories
are and you’re gonna. Feel strong. You’re going to feel the ability to feel whatever
comes up knowing that as you do so you were letting go of what no longer serves. Now go
ahead, turn around, sit in this chair and as you sit, feel how comfortable it is. Feel
how you know right now that you’re going to be able to let go of what doesn’t serve you,
what’s been holding you back. I noticed that in this chair so easy for you to ask and get
answers. This is a chair of awareness. This is a chair that you can use to become aware
of any inner work, any memories, anything you want. Now, I’m going to direct your focus
to what we call your past. Now, understand that your past does not equal who you are.
You are who you choose to be, but also understand that sometimes there may be some patterns
from the past that we haven’t dealt with that we haven’t felt completely that today we’re looking at worthiness with
feeling whole and complete with feeling like we are enough understanding that in the past
there was a situation, a circumstance of when we felt like we weren’t enough, when we felt
like we had to become something or someone in order to protect us. Now look and begin
to become aware of any memory that surfaces from your past could be from when you were
very young. Could be anytime of your past. That was an experience of you feeling not
whole and complete. What is the first memory you have of when you didn’t feel whole and
complete? What is the first memory you have of when you felt like you weren’t enough?
What memory comes to your mind? How old were you? He came to pay attention because now
the memories coming in surfacing. You can see it more and more. How old were you when
this happened? Who else was there and this memory? Pay attention to the what you see.
Pay attention to what you can hear. I noticed that this memory is surfacing and you can
see it more and more. You’re now more aware of what this memory is. You’re bringing this
memory from the subconscious into the conscious. Now, whatever memory this is, become aware
of what you felt and this memory and this experience. Set the intention that right now,
whatever happened, let it be okay for you to feel whatever emotion comes up in the feeling
of whatever comes up is the freedom for you to let it go. It’s the releasing of the energy.
How did you feel in this circumstance and the situation? What perspectives did you have?
What emotions did you feel? Allow yourself to feel these emotions. Allow yourself to
soak in whatever that experience is. Feel it. It is. Oh, okay. If you feel like releasing
emotion, it’s o k, let yourself feel whatever comes up. It’s o k, allow yourself to feel
any emotions that you feel right now knowing and the feeling of the emotion is the freedom
you can allow yourself to feel whatever is coming up. Relive this experience, allow yourself
to feel any emotion, pay attention to what is happening, be present with it because in
the presence of this experience is the release is you letting go and notice his memory may have been something
subconsciously that you were carrying around ever since it happened, because in a moment
you may have decided that you had to be some way. The world works some type of way to protect
yourself. Somehow. Know that now you can let go of all of that. You could allow yourself
to be how you are, and this isn’t about changing the past. This is about changing the emotion.
It’s just about experiencing it 100 percent because in the experience is the closing of
that pattern. I simply know that by you feeling the emotion
like you just did, you are allowing a powerful release to happen. You are allowing yourself
to feel whatever comes up. These are emotions aren’t good or bad. They just simply are,
and by you feeling them, you are now allowing them to free themselves and notice how much more freedom you feel.
Notice how much lightness you feel inside of your body. You are beginning to let go
of the patterns that no longer serve. They served you up until this point, but now you
are aware that you can let them go, that you can shift yourself and to a new way of being
and way of being where you experience life and whatever comes up knowing that emotions
are not good or bad, they simply are, and the more you allow yourself to experience
life, the more alive you will feel. Now, be grateful that you were able to feel these
emotions. You were able to heal yourself from this past memory, this past experience, and
to know that now you have closed the pattern. You have completed the pattern from this point
going forward. You are a completely new person. You were no longer living the scripts of your
paths. You’re no longer carrying around that disturbance in your energy field and you now
are who you are meant to be. Uh, you can come back to this chair anytime you like to remember
any memories and to feel the emotions and to complete the patterns. You can always come
back to this meditation in this chair and do that. Now, notice that right across from
you is another chair and this chair looks smoked more majestic. It has embroidered gold
on the handrails on the arm chair of this chair. Go ahead and get up. We’re going to
walk over to this chair. Notice how much more comfortable this chair looks now in this chair. You can sit in it at any time you do. You’re
going to feel more love and more worthiness in your life than ever before. Now, notice
it on this chair. There’s a dial. Now what we’re gonna do is we’re going to turn around.
We’re going to sit in this chair and we’re going to begin to feel the true vibration
of who we really are. So I’m going to ask you now to turn it around. Sit down in this
chair. Notice how comfortable it feels. It’s perfectly made for you. Feel the vibration
of comfort. This vibration of this energy that you can begin to feel building within
your body because you know what is about to happen. I noticed that aren’t this dial on the right
side, the right arm of this chair? Well, we are going to begin to do is we’re going to
be again, to increase the love frequency of who we really are. Right now, the dial is
at one. We are going to move it all the way up to 10, which is the maximum amount of love.
Every notch that we moved this dial up, you are going to feel an increase and a flood
of love and worthiness through your body. You’re going to feel more energy in your body
than ever before. You may find that you are releasing your crying because it feels so
good. You may find that you just feel a level of love inside of your heart that you didn’t
even know was possible. For right now, we’re going to feel this true vibration more than
ever before. Now I’m going to count and we’re going to move this dial from one to 10. With
every number I count up, you’re going to feel an increase. Double the amount of love inside
of your body body. You’re going to feel an increase of this energy of who you really are. You’re
going to feel this flood to your body and notice right now that you can already begin
to feel it inside of your heart center. We’re going to move it from one to two. Now you
can feel it. Begin to increase through your feets all the way up to your heart. You can
feel this energy begin to tingle more and more. Three, fuel it double throughout your
body. Now go ahead and move it up to for an increase in this level of love, you’re starting
to feel it flood through your whole entire body. Five, even more love you feel so whole,
so complete right now. Six, feel it in increasing even more. You can feel it. Move through your
legs, move through your hearts, move through your whole body. Now seven, eight, double
the amount of love, doubled the amount of sensation flow into your whole body. Allow
whatever emotion it is to come up. Nine, and now here we go. To the maximum amount of love
that you have ever felt in your life. 10 feel this energy flow through your body feel whatever
emotion comes up for you to know that you are whole and complete, knowing that this
is who you really are. Whatever emotion comes up, just know who you
are. Whole you are complete. This is who you are. Let this emotion flood through your body
healing anything that no longer serves you can feel yourself letting go of any patterns
that no longer serve, knowing that you’ve increased your frequency to who you really
are. Now in this state of love, in this higher vibrational state, you can get any guidance
that you want from your higher self. If there’s any guidance you’re looking for, anything
you would like clarity on, ask that question, ask what that is and pay attention to the
answer that comes up because you will get an answer. Ask Right now. Is there any message
that your higher self has for you about this change you’ve made today or just in general?
Pay attention to what comes up now. Allow yourself to continue to soak in this vibration.
Knowing that from this point going forward, you are forever changed. You have completed
a past memory, you’ve completed a past identification and you’ve decided and been able to experience
it and let it go. You’ve wired in more love than ever before, and as you go throughout
your day to day, you’re going to notice people respond to you in a new way. You’re going
to notice that you relate to life in a new way. You feel more love in your life than
ever before because you know you are worthy. Soak in this vibration. Now, I want to congratulate
you for doing the inner work today, for experiencing that past experience, that past memory and
letting it go is from this point going forward so much in your life changed in a positive
way. Now acknowledge how much work you’ve done
today. Acknowledge how far you’ve come. Make the choice right now that you have forever
changed, that you have forever shifted, and now we are going to become aware present to
the moment. Go back over to those stairs. We’re going to start walking up the stairs,
coming back to conscious awake state. Every step we take, we can tell and feel that will
become more alert, more present to the moment. I’m going to count down from 10 to one. With
every number I count. You’re going to feel yourself becoming more alert, more present
to the moment knowing that you have forever shifted. No, we know you are worthy, holding
complete. Take a step now. Ten, feeling yourself becoming more alert and present. Nine, double
the amount of awareness in your body. Eight, seven, take another step. Six, five, getting
closer to that door now for three to feel this sensation now inside of your body, begin
to tingle. One, you can open up your eyes now knowing
you have made it very powerful shift today. I want to congratulate you because you just
did so much powerful inner work. The inner work that you just did has the potential to
really change your life. From this point going forward, you will be a new version of you,
a lighter version of you. You will find that old patterns may come up that you then can
see no longer serve you. Let those be there. Understand that the more you do this meditation,
you can do this anytime. There’s any memory you want to let go of. You can use this for
any type of past experience that you want to become at peace with. Allow yourself to
feel those emotions. I recommend you listen to this meditation for 21 days in a row to
really wire in this new level of worthiness, but know that just alone, the work you’ve
already done today has been something that could be monumental in your life, could really
change everything and with that one, thank you for being here and I’ll see you in the
next video. Peace. Much love and namaste. Stay.