The Perfect Fitness Challenge ♥ Perfect Days of Sweat- Pt 1: Cardio Workout

The Perfect Fitness Challenge ♥ Perfect Days of Sweat- Pt 1: Cardio Workout


hey guys welcome to your fit body cardio challenge today is going to be a cardio workout thats 21 day challenge that i created for you to get unbelievable results the description of this challenge is right below of this video so go ahead to go through but just an fyi second week i will be adding a full body toning class for u to go along with this challenge if u stick to this 21 days i promise u you’re going to see amazing results so stick to these workous continue to eat clean because remember 70 percent is your diet 30 is exercise sp if you’re ready grab a mat your water and lets do it alright guys so were going to begin today with a single leg side squate step out to side reach arms forward lets go keep going last one get nice and low into the side squat superman pulldowns for one reach forward and squeeze and last one switch sides last one come on over to the side squat ready reaching forward i want you to get down low next exercise called jump tap squat jump up and down 9 last one great job next one simple squats 10 times ready and go get nice and low repeat jump tap squat simple squats this time you’re going to do it for 15 times 9 and 10 last one alright next exercise is going to be your lunge jumps here we go awesome job next exercise if your single leg deadlifts all about finding control in this exercise great exercise for the glutes u got one more guys flying warrior 3 and hold making sure the supported knee is bend hips are square lifting up that back leg with your glute next exercise your baby back pulses pulsing the leg 10 times come all the way down to your lunge mountain switches switching from one lunge to the other great job guys come one up reach arms up and take the lunge jumps on the other side get down and jump one remember the back knee gets low last one take single legged dead lift back and up hips are square keep your abs strong take that same leg back hold flying warrior 3 breathing here remember not to hold your breath and baby back pulses 10 times with that leg awesome job come on down to your lunge mountain switches one more time your switching from one leg to another lets go awesome coming into plank for 20 sec shoulders over wrists pull the bellybutton to ur spine quick little rest almost done now in plank you’re going to jump out jump forward up to the sky and then come down just like a burpee lets take it out in jump forward jump up bring it down back to plank and bring it down thats two out in forward up to the sky last one now from here starfish plank jumps awesome plank position 20 seconds just breath catch your breath shoulders over your wrists do not give up just focus on the breath almost there guys breathing and you’re done awesome come on up next exercise is your football runs jump and pivot to the right get those feet moving fast and jump and left move those feet fast one more time as fast as you can and you’re donw lets get over to your mat you’re almost there were going to work the core lets get down to your mats starfish crunch open like a starfish and then crunch up 10 times use those abs lift yourself up make sure you’re controlling your body on the way down and 7 3 more keep pushing almost there last one and ten bring it up and hold boat posture here 25 seconds release the arms forward pull the bellybutton to the spine again guys use this time to catch your breath focus on the inhale keep pushing yourself almost there last stretch awesome come on over to your back steady bicycle twist touching opposite elbow to knee u got 10 more and double time work those core muscles and you’re down good job slowly make your up to plank mountain climbers here guys first ones are slow get that knee to chest here we go use those abs alright double time 20 timew last exercise i want you to give everything you got get those knees nice and high get that speed up as fast as you can awesome alright guys take a second come forward lets take a forward fold stretch release your body this is your moment to breath it all out god job you guys did an amazing job today slowly come on up inhale reach the arms exhale release the arms and again a couple of breaths here allowing your heart rate to slow down inhale big breath let all the air out inhale nice side stretch reaching over to one side feet together to the other side now just slightly bending back push the hips forward look up and you’re donw awesome job guys thank good luck with the rest of the challenge and if you love this video feel free to like it share it and obviously subscribe to our channel for more workouts and yoga videos