It was not easy to cope with all the situation. When I started yoga, everything changed for me.
It helped me a lot for my depression and anxiety. Yeah, it’s like a painkiller. I feel very good because my body’s very light now. When I do yoga I feel relaxed and less stressed.
It not only helps to bring you health, I feel it is bringing the people all together, get along with other communities and make a community a harmonious community.