the yoga place, zürich

the yoga place, zürich


so my name is Tanya I’m the founder and owner of the yoga place the studio I run together with my husband Joey I maintain India this is not only the place where I work but where I can fulfill my inner calling of teaching yoga which is my passion [Music] hi my name is Joey I come from Goa a tiny little state in India I have been practicing yoga and meditating since thirty years now and I have been teaching in Zurich since 2006 at the yoga place we focus on bringing harmony into the body and mind through correct alignment the asana by incorporating the prayer of the heart an ancient Indian spiritual technique this harmony is later transferred into our daily lives when it comes to our health some of us have a very short-term thinking but we make a lot of long-term plans for our life however if you’re not willing to invest in our health right now then what use are all these long-term plans [Music] Yoga in its entirety is teaching us to live holistic life that addresses four dimensions of a human being the physical the mental the emotional and the spiritual in India we call them the annamaya kosha the manomaya kosha the karmic OSHA and the various spiritual sharir ‘as we grow up knowing that we are much more than the physical self something happens when people join our yoga class because they experience in their own body what the prayer of the heart actually means the mind comes down and they experience a sense of inner peace [Music] during our workshops and retreats the body is refined even more to the techniques of asana pranayama and meditation this gives you the opportunity to experience even more subtle energies and your higher self Namaskar CFA class [Music]