Tony Horton on P90X Yoga X

Tony Horton on P90X Yoga X


>>Monica: So, my husband is on twitter a lot.>>Tony Horton: Twitter? It’s what the kids
are doing.>>Monica: That’s right.>>Tony Horton: The Kids are doing the twitter!>>Monica: And you know, the general consensus is
– Yoga sucks!>>Tony Horton:Well, oh, really?>>Monica: I know, harsh, but this simple fact is…
>>Toni Horton: You mean…>>Monica: We hear that repeatedly. Yeah, people are like, they love P90X, they are all about you, but yoga sucks. Could you please tell people
why they should do yoga?>>Tony Horton: I feel so sad for you twitterites. You are struggling with your yoga practice. Let me tell you a thing or two
about a thing or two, because I know about a thing or two
about these things. And yoga is, I’ll say it once, I’ll say it loud
– The fountain of youth. Because you can be strong and you can be fast and you can look really cool in your clothes and yada yada yada, but if you wanna get your mind, your spirit
and your body in a place that’s gonna take you to the end of time,
you have to do yoga. Somebody said to me – Tony, you only get type
of exercise to do for the rest of your life. I would pick yoga. You don’t like yoga and
it sucks because it’s hard. If it hurts it works. So, I don’t care what you think about yoga
people. I’m fifty years old and I’m Gumby. And if you wanna be the Tinman in twenty years,
go right ahead. Because if you don’t do yoga, and you keep
exercising, something’s gonna break. Your elbow, your back, your knee, your back
of your thigh, your hips, your ankles. Why? Because you didn’t do yoga! And, so you think you’re all cool with this
big al’ muscles and your six pack. It doesn’t mean diddly-squat until you start
bending and reaching and turning and breathing and shutting of that busy little
mind of yours and give yourself a break and do some yoga. It’s the single most important thing you do. Yoga will enhance all your other rep workouts, it will make you less vulnerable to getting
injured and I think it’s vital and extremely important. Like I always say – yoga truly is – and I said before
– the fountain of youth. You do yoga, you go back in the time, you keep it up, you’ll be an embryo. You don’t do yoga, you’re gonna look like
a wickedly old man or woman and you’re gonna be miserable. OK? So, do it! Do, your yoga! Thank you. I’ve got nothing else to say.>>Monica: He said it!