Top 3 Exercises on How to Fix Knock Knees

Top 3 Exercises on How to Fix Knock Knees


Best Exercises on How to Fix Knock Knees What is Knocked knees Knocked knees, also known as genu valgum or valgus knee deformity is a condition whereby the knees touch while one standing straight, but the ankles are apart. Knock knees is a normal part of early childhood development, and it usually corrects itself by the age of 8. Side Lunges In order to do this exercise, you need to stand with your feet hip width apart, and your arms in front of the chest. For more resistance, you can hold a medicine ball in front of the chest. Straight Leg Lift Before performing this exercise, it would be better to warm up with 5 minutes of light aerobic activities, such as cycling or walking. Side Step-ups Bow Legs no more