Top 5 Yoga Poses for a Healthy Skin – Facial Yoga Techniques by The Fit Indian

Top 5 Yoga Poses for a Healthy Skin – Facial Yoga Techniques by The Fit Indian


Namaste and Welcome to The Fit Indian! We’re all familiar with the phrase, that beauty is skin deep but we also know that beauty is farther beyond just and yet the skin is the most visible expression of this beauty is an interface between the physical and the spiritual body! The skin is just not an outer layer of the body but it also has a lot of life and energy within it so it is up to us to keep this energy vibrant and active and Health! By using a lot of cosmetics and creams and different facials, we’re unable to do this. There are other methods in yoga which will help you keep your skin looking healthy. I’m divya and i will be demonstrating five yoga poses for you today to keep your skin active from the within. The Varun Mudra is known as the seal of mental clarity when the two fingers are placed together it is meant to symbolize and encourage openness and fluid communication It also helps balance the water element in the body activating the salivary glands and moistening dry eyes and skin. Sit comfortably cross-legged making sure the knees and the base of the spine is touching the mat. Let the back, the shoulder and the neck be comfortably straight, Not too stiff, but comfortably straight. Then get the tips of the little finger and the thumb to touch each other and let the other three fingers be straight. Place this mudra on your knees and close your eyes and concentrate between the eyebrows, the ajna chakra, the point between the eyebrows! And start your breathing… Deep inhalations. As you inhale, push the abdomen out and as you exhale, take the abdomen in. Inhale and exhale. Make sure you’re inhaling only through the nostrils and not through the mouth. keep concentrating on the point between the ID rules you can continue the bleeding and mentally tank the Montreal or any other month of your choice and continue practicing the bottom is a very simple mantra to practice and feed and experience there are approximately 52 muscles in your face and they are no different from the muscles in the rest of the body if you don’t exercise the muscles below the neck they become weak and slightly and the same thing will happen to your face with h facial yoga is a completely natural way to make your face look younger by toning the muscles let’s start by relaxing the muscles and the skin of the forehead for this get here comes I place it on the country’s and use the other four fingers to 10 elite schools risk analysis becomes should not move they have to remain at the temples and Jeff use four fingers ten peoples and stretch the skin of the forehead feel the whole forehead getting galax do this a couple of second automatic breathe normally continue this action you feel that your forehead is relaxed moving onto the ice there are a couple of yoga postures for the ice let us start by black things and stretching the skin on the eyelids for this raise your eyebrows higher-order there and then close your eyes feel the stretch between your eyelids and the i drew hold it right there you’ll see that the I the islands are tightening also since the eyebrows stretched out that is also cycling and then slowly release let me want another i exorcise this is for all the wrinkles which form below the ice for this you need to keep your eyes open but also the same time squint the way you do it is you squint you don’t squint all the way until you realize that you squint and you keep your eyes open do this mean do it again repeat quick at the same time keep the eyes open legally let’s not one to the jaw on the net models for this you need to please your fingers on your lips and fill your cheek with a lot of air and let’s do this one slot close the mouth and one last exercise you start from years come all the way here and go to the back of the years we want to get start and go all the way back and go all the way back by all these structures or leave your official postures and you’ll see that within a couple of weeks your skin is nice and taut and you’re looking much younger almost all the time and you can techniques that they were flowing down the aging process and among them couple bodies without any doubt the king and teaching is one of the most prominent benefits of couple party it is suggested to perform couples happy for 57 minutes depending on the energy and time for the compiler happy you start off by sitting cross-legged sit comfortably with your knees and the basis of fine matching them at the back the shoulders and the neck have to comfortably street lot of steps but comfortable history the farms can be either on your knees all you can keep it into neutral and place it on you now three you start command happy if you in he first filling your chest and abdomen or dare and you start quick movements ex ex ex ex ex ex ex so you’re engaging just the abdomen models and you’re just when you exhale you’re taking the abdomen is if you observe my shoulders are steady I’m not moving my shoulders every time I ain’t even exceed so this has to be social regulation and very quick in relation to watch me do this and sitting comfortable I in pain and then begin you can do about 10 to 15 repetitions the first time and take a shot break up about 10 to 15 seconds and then repeated it comfortably and then in here for sure of them out and explaining all the it out and taking the abdomen you complete the capacity most of the people can do the developing but if you have undergone any abdominal surgeries or any back surgeries all back injuries you are recommended not to the capacity to you recover from this also pregnant ladies are strictly recommended not to do this form of dynamic pharmacother comes from the Sanskrit words pilothouse meaning mounting and a salami meaningful in partisan and the bodies talking resembles the shape of a mountain while performing photo/tina we keep your chin tucked your throat we stimulate the current land this increase thailand activity bring beautifulness and keeps your body metabolism under control for mountain falls on the part of the bassinet you start off by sitting in budget action on your he’s and then if you’re bombed in front of you let the knees be shoulder with the back plz the bonds and then get up stuck a dozen and push your body up and straighten your legs and come into the polls this resembles an inverted mountain and keep pushing your heels to the mat and stretch feel the stretch in your hamstrings feel the stretch in the calf muscles feel the stretch even in your arms and tuck the chin to the chest breathe hold this often offer a couple of minutes ability to come out of the after work then your knees please sit on the mat curl your toes out and come back to exactly 41 us on our shoulder stand is a universe where the whole body is based on the shoulders this afternoon is highly beneficial in maintaining mental and the content and it’s also known as the anti-aging calls as its ability adequate blood supply to the forehead region which has get rid of efficient option for the shoulder stand on the side one definite first lie down on the mat feel comfortable let the hands be next to the body palms facing down one feel comfortable in this position inhale lift your legs up and push the hips up and immediately get the hands and support your hips the idea is to keep the elbows a skills together as possible for the self-correction just bend the knees and then get your friend little more in so that your hands are supporting your upper back slowly lift the legs wrap tighten all the models and hold on there make sure the radar not on the neck but you’re balancing the body on the shoulders and at any point of time don’t let the hands of the clip get into the steady position close your eyes and keep breathing so that you can concentrate better at any point of time if you feel your hands have moved to the correction bending get the hands closer together and go back into several national just closed her eyes and concentrate and breathe slowly to come out of the astronauts keep supporting your back to not let go of the hands slowly get your legs to 45 degrees angle then if you can let go of the hands placed on the mac and rule out if you’re not confident keep holding slowly work your hand down and come down street in your legs and relax do try out all these yoga postures and experience a heli glowing skin get back to us with documents and out and we were clarified entry and don’t forget to subscribe to the philippine channel so that your clued into all our upcoming videos do the furthest channel to all your friends analytics so that they can be inserted 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