Hi there, welcome to TOKYO VEG LIFE! Have you watched my new video on how to make delicious homemade kimchi yet? Well, this video is a little announcement Next month, on the 3rd, 10th, 17th and 24th I’ll be hosting TVL’s very first offline event a yoga workshop! The workshop starts with one hour of yoga asana practice then we’ll do breathing exercise, meditation At the end, I’ll share ideas to incorporate yoga into daily life as well as ideas on how to live a mindful life For the yoga asana practice, I’ll teach each pose in detail so that the participants can practice at home If you’re new to yoga, no problem! If you haven’t done much exercise lately, no problem! Male, female, young, old… all are welcome as long as you have interest in yoga I’ll leave a link in the description box which leads to the event page of my Website All the details about the workshop are there for those who are interested in participating The venue is a small studio with a max capacity of 9 people per class I’ve already made this announcement on Instagram and spots are filling up quickly so if you’re interested, please sign up soon! Hi everyone! Next month, I’ll be hosting a yoga workshop in Tokyo which will be the very first TVL offline event! At the workshop, we’ll practice yoga asanas together and then we’ll do some breathing exercise, we’ll do meditation and at the end, I’ll also talk about some ideas to incorporate yoga into your daily life and also how to live a mindful life For the yoga asana session, the goal is for you to be able to go home and practice on your own so I will go over each pose very slowly and if you’re new to yoga or you don’t do much exercise daily, it’s OK you can come and practice Also, it doesn’t matter if you are male or female or how old you are, if you are interested in yoga you can come and participate For more details about the workshop and how to register, please follow the link in the description box below The venue for the workshop is a very small studio and it fits only 9 people per class I already announced this event on my Instagram page and people are already signing up so if you are interested, please sign up…. soon!! OK, see you next time!