Ujjayyi Pranayaam II उज्जयी प्राणायाम  II By Yoga Guru Shambhu Shankar Jha II

Ujjayyi Pranayaam II उज्जयी प्राणायाम II By Yoga Guru Shambhu Shankar Jha II


Come, Let’s us to Ujjai Pranayam. There are two types of Ujjai. Let us do the first one In Ujjai we do Moolband, Uddiyan band & jalandharband Moolband, Uddiyan band & Jalandhar band Be careful for one thing The air should not go below your throat That is Ujjai pranayam what will happen with this That means our chest get clear, means what all dirt we have that gone. This was actually done by You must have seen at the time of mediation,Hermits,sage,Fakir & Aghori those who use to consumption of alcohol or smoking So, for those people this ujjai pranayam was very effective. They use to do this in the forests, so with this their lungs were clear. And what more benefits are their, indeed our throat gets melodious and Secondly the Peeha and Mandadidni such types of disease, Rakta dosh which is called bone marrow get clarity with this so these are benefits of Ujjai. But do not do this more than 5 times But if the air got stuck in your chest or you are mistaken anywhere then immediately death can happen and there is no doubt about it. So this i am telling you but you should not do without the supervision of master Is has benefits and that benefits can take you to rise level Once again see,Moolband means pull your Anus to upwards Uddiyan band means stretch the stomach to inside And this is Jalandhar Band in this we have to stretch. and the rechak which we have to do , that i have just now told you. This also have to exhale steadily and calmly with moolband, uddiyan band.Once again have a look Moolband, Uddiyan band & jalandharband with so much of patience, so that was Ujjayyi So, come now will come to its second part in this no process of Purak, Rechak & Kumbhak rest of the process is same.Moolband, Uddiyan band & jalandharband so that way Ujjayyi, So i have told you that what are the benefits with Ujjai but But you have to be careful , may be it is Ujjayyi’s first of second part. Because whatever we got the lock, Moolband means locking the Anus That was Manipur, what happen with this Band. (Lock) let me tell you some outer changes like hairs turning gray, wrinkles on the face. So with this band, these all get vanished. If we do the all three band and along with ujjayyi then you will always remain young and we will get sway and spring in our body.so that was Ujjayyi Pranayaam. Thank You…