Upper Body Workout and Stretching Exercises – Part 2


Hi I’m Asha and I’m back on the mat with another episode for you. In today’s video I’ll be showing you fish
pose. This is a great asana to give you gentle stretch to the upper back and shoulder. To begin, take the palms back and then drop
the elbows on the mat. Stretch the legs out, lift the chest, lifting up to the sky and
then start to drop the top of the head on the ground. Allow yourself to breathe deeply and freely.
If this feels really good, bring the feet together and lift the legs up. Slowly release
and then you can bend at the knees and come to a cross legged posture. To release, straighten the legs out and slowly
come up!