Purpose, to firm and tone your stomach and
strengthen your core. Engage your core by contracting your glutes
and contracting your abs. Keep your legs as straight as possible because
this will involve more booty muscles. Focus the weight on the back of your heel
because this will involve more booty muscles. Recommended tempo for women, two seconds up,
two seconds down. Recommended repetitions for women, 15. Recommended workout frequency for women, 3-5
days a week. Recommended rest time for women, 60 seconds. To make it harder add weights to your hands
or ankle weights to your legs. Thank you for taking time for yourself today.
Because you deserve to look and
feel your best!