Workout Video Tutorial 01 – Intense AB and Core Killer Workout

Workout Video Tutorial 01 – Intense AB and Core Killer Workout


Welcome Fitness Friends do you need more Core Strength and You want your Apps Look Nicer? Then Train With Us Today it’s all about Apps and Core I’m personal Trainer Dennis Schmidt and This is Charming Anna so there will be Two Rounds of each for Exercises One Exercise lasts for 30 Seconds it’s in The interval Mode After One Exercise You get ten Seconds Rest and then the next exercise Starts There’s One Big Rest of 20 Seconds After Round one but before [We] start we set our Timer? [Smartphone/tablet] doesn’t Matter and activate our Core Anna get Ready Anna Starts With a standing pross Brunch There’s A count of 5 4 3 2 1 and Standing Cross Crunches Here it’s Important that you Really Crunch your core your Apps Anna is a Master at poor Training She brings the right Elbow Towards her Left Knee and Thus Crunches her Apps While Standing it’s Possible To train your apps while you stand Well more Seconds that’s Good and Really Flex them Focus on Them Can Really Roll in Good and Four Three Two one and Rest [ten] Seconds next Exercise, on the mat on your Back It’s called Window Wipers So bend your Knees Anna and Keep Them close Together [Ghos] and Now Bring your [legs] to the right Side not too far and back to the other Side Keep your legs your, Knees Together that’s Important and Thus you’ll Rotate Lower Body Make Sure you Inhale Through the Nose exhale Through the Mouth Once getting Tough There We go few more Seconds if Two? One and Rest Next Exercise Will be V crunches so get Into a [preceded] Position your Hands are Behind your Back ring off your legs and Like a Scissor your Knees your chest a company get it and go So speed Up and go very Good There We go you will you will Probably Feel it on your lower abs too but it’s Mainly all about Straight Taps Good seven More Seconds okay Focus Focus [and] Perfect and Rest good [ten] Seconds Rest it now Comes the Fourth Exercise You Way Back Bring your legs Up and start right away toe touches Try to touch your toes Most Cases it’s Impossible if You’re not that Flexible You Never Come Up that far but that’s not very Important it’s just Important to try it [so] really, come up It’s quite Hard After the V [for] inches I know but go Afterwards a longer rest Come On and Up and Go and go and go To One and Rest so Stretch your Arms out Relax your core Inhale and x There are [ten] More Seconds so Please get Into Position Now and Come up All the Way back Down Good and go Perfect [and] [Zonder] your Shoulders Guys Good You Always Land With one Foot under your hips and the other one Is in the Back Half Time Perfect [Keep] The Pace Keep, the Pace don’t slip Focus on your Course Thighs They Work [Two] five Four And Rest good now Comes the [Easy] Part Please lay [Down] on your right Body Side The Right Arm Is Stretched out to the front the Left hand Grabs the Head your Knees are Bent Good and you, do Side Crunches here the obliques and Come up with your Elbow There [We] go and up Good and up the range of Motion is quite Small That doesn’t Matter [you] [just] have to Focus [on] your leakes [you] will feel them Quite fast One More Seconds Two one and to the other Side Great Place your Head right Here on the Left side of the mat and Rest a little More Two one and go Go and Up and go Keep your Knees on the mat Good and Press your Left Arm on the Ground That’s A good Pace Inhale exhale Inhale Good you will be Ripped, Afterwards like you Guys Five More Seconds Anna Come on Three Two One and Now Comes The very Last Exercise for today so get Into a push-up Position right here Please Good in and Outs With a v jump in Between and Go and good So now Try to do in and Outs to jump Forward to after the he Jump perfect, so these are V Jumps We started with the Plane he jumps These ones Are in and Outs Once You jump Forward in [Announce] These Ones Are Way Tougher for your Core and the V jumps, We also Work on you Bleeds and Rest Good Slowly Come Up Ifit V Good so Guys This, was our for a nap Killer [Workout] for you, we hope you liked It and Enjoyed it Pretty Ripped I like it We hope to see you next Time and don’t forget to subscribe to our Channel Go for it and Guess