Yoga And Pilates Poses HOW TO Guide – WARRIOR 2

Yoga And Pilates Poses HOW TO Guide – WARRIOR 2


[Music] welcome to the yoga how-to section so whether you’ve done yoga or pilates before it doesn’t really matter this section is for everybody it’s going to tell you how to practice particular postures or Pilates exercises accurately and perfectly as best you can to get the best out of each posture or exercise so you look and feel great after every practice also it’s really key to avoid any injuries now it’s super unlikely that you’re going to injure yourself in your group Pilates because the essence of the exercise is that they’re controlled and steady but to avoid any injuries it’s best for you to watch all the classes through and then you’ve got all the tools that you need you to have a perfect experience in my yoga and Pilates classes so watch all the how-to section through and then you can intertwine all of your experience into my yoga and Pilates classes if you only see please subscribe to Tabitha yoga and I’ll see you on a mat welcome to how to Vera mudra sauna – okay so we’re going to start to entering into virabhadrasana from Tadasana so come to the front of your mat and have your feet hip distance apart and just spend a moment thinking about good posture settle in your breath settle in your body so you don’t kind of throw yourself in without much thought and you kind of that’s when you kind of injure yourself you know if your mind’s on the car journey you’ve just had or your office meeting that’s when you are likely to injure so I want you to really bring be present and bring yourself to the mat to the body to the breath so nice and steady and when you’re ready we’re going to step our leg back a nice big lunge back in very odd asana – but you can really challenge your legs here now very bad rossen was a Hindu god who got a strong powerful warrior a thousand eyes some heads are thousand feet and cape of a tiger but you don’t need to wear a cape to do your address and see if you can you might be any okay um so the heel rather like grab Jasna one the heel in line with the arch and remember asana is a nice open hip and what’s really good is the effect this has on your legs so you can get 90 degrees here push that back heel away make sure that little toe edge stays rooted down so you’re stretching all this side of your leg the most often and the most problems I often see invariably draftsmen with the biggest errors is reach out of a hand and to reach forward it’s very keen but what you want is steady strength down the center so you would like to see hips shoulders and head all central and then your arms thighs affirm parallel to the floor strengthen your back by drawing the shoulders back down your body put legs are pressing into the ground and you reach out to forward and back wall drop down look at your front hand shoulders over pelvis requires a lot of stamina I’m feeling it in my breath I’m having to really focus on my breath palms down to the floor shoulder blades wide maybe lift the chest a little I’m gonna bring my palms together I’m gonna shift the weight to the other side and face the other way now this posture who me not maybe as wide it’s really good for lower back pain it’s really good for a lower back pain and second trimester of pregnancy but along with that it just builds up strength and stamina so this is great to thread into your home practice reach feel the power of that thousand I’d warrior good and then when you’re done yeah this is where you should be feeling it yeah nice open hips strolling the arms bring your palms together and you can either heel toe your feet or spring your feet together enjoy threading that into your practice and I shall see you on the mat namaste [Music]