Yoga Asanas To Burn Fat and Calories | 5 Fat Burning Yoga Exercises For Flat Belly, Hips and Thighs

Yoga Asanas To Burn Fat and Calories | 5 Fat Burning Yoga Exercises For Flat Belly, Hips and Thighs


sukha asana to perform sukhasana the pleasant posture sit on the ground with both your legs stretched out in front then you left knee and then your right to pull the legs in and sit with your legs crossed at the ankles clasp your hands together to form the yoga mudra with fingers of your right hand dominant over the left sit straight and perform deep and controlled breathing sukhasana the comfortable posture is an excellent pose for relaxation concentration and meditation it can be performed by most people inspite of your stressed out physical condition that prevents them from attaining to more complicated sitting postures perform the sukha pranayama by breathing in and out for an equal count of six while sitting in this comfortable posture hala asana from shavasana lift both legs up towards the sky on the in breath take the legs over the head until the toes touch the ground beyond the head do not bend the knees stretch the arms out behind the back or hold on the lower back with elbows on the crown breathe in a shallow manner while concentrating and healthy pressure at the throat region those who have neck problems shouldn’t do this posture as it may aggravate the neck pain release the posture after 10 to 15 seconds and while breathing down slowly come back to the shavasana roll your head from side to side to ease away any pressure that may have accumulated in the neck viparita karani from the supine shavasana slowly lift both your legs up as of performing the sarvangasana however the weight of your body should be balanced on your elbows and arms and not on your shoulder viparita karani is the shoulder stand like mudra where the weight of the body is supported by the elbows while the hands are placed against the pelvic girdle hold the posture in a comfortable manner and then start to perform the incomplete and complete actions of this mudra perform the incomplete actions by taking a deep inhalation and bringing your straightened legs towards your head so that your body makes an acute angle then perform the completed action by pushing your legs away while exhaling the breathe make sure that your feet are extended in a rigid position making an obtuse angle breath in bringing your feet towards your head one two three four five six breathe out pushing your feet away one two three four five six continue to practice for a minimum of three to nine grounds of this alternation between the incomplete and complete postures with the breath cycle at every session this mudra promotes a healthy metabolic function by stimulating the pancreas and uptake of insulin by cells of the body it is highly recommended for the prevention control and possible cure of conditions such as diabetes mellitus and imbalances of the thyroid gland it is also useful to reduce prolapsed organs such as the uterus or rectum back into the normal location when ready slowly bring your legs down to the ground in a phased manner and enjoy a quiet period of relaxation in the shavasana navasana lie down in shavasana with your arms by your sides while breathing in slowly come up to the uttana asana hold in the breathe and raise both feet off the ground until the toes are in line with the nose this is the navasana the both posture the hands are placed alongside the legs for maximum benefit on an outgoing breath slowly lower the feet to the ground and recline back allowing each vertebra of the spine to return to the ground as though the treads of a caterpillar tractor after short relaxation repeat the practice two more times the abdominal and thigh muscles are toned up in a healthy manner by the regular practice of navasana a massive supply of blood is also sent down into the pelvic area by the healthy tension of holding this posture lie down in shavasana and relax for some time with deep breathing trikona asana stand in samasthiti asana place your feet two to three feet apart and stretch the arms to the side so that they are pulling the chest in opposite direction turn to the right side and slowly bring the right hand down to the right foot and place the palm of the right hand on the ground in front of the right foot look up at the middle finger of the left hand let the entire torso get a good twist and stretch hold the position for 30 seconds while performing deep breathing release and come back up to the open arm position and then do the opposite side by placing your left hand down in front of the left foot hold the position for 30 seconds while performing deep breathing when ready slowly come back up to the samasthiti asana and relax with a few rounds of deep breathing