Yoga Exercises for Arthritis Pain Relief : Stomach Breathing Yoga Exercises

Yoga Exercises for Arthritis Pain Relief : Stomach Breathing Yoga Exercises


Now I am going to demonstrate Stomach Breath.
Inhaling very important, in the stomach is spread, and holds or concentrate and visualize
the fire in the navel area, and after slowly, slowly exhale. This is one. Again inhale stomach
up, hold and visualize fire navel area, exhale stomach down. Hard inhale again. Hold concentrate
fire navel area and exhale and relax. This is Stomach Yogik breath. Your energy feel
activate in the stomach region.