Yoga Exercises For Wellness : Yoga Inverted Frog Position

Yoga Exercises For Wellness : Yoga Inverted Frog Position


The inverted frog for inner thighs. Find a
comfortable surface, a mat or a carpet to lay on, and take both feet together. You reach
your hands up, and take your hands down to your ankles. If that’s uncomfortable for you,
move them up towards your knees. Reach down for your ankles, and let the heels come in
towards you. Now keep your back on the floor, as the heels come in, the knees go out away
from you. Relax those shoulders, breathing deep through your nose, exhale. Now some people,
their hands are up towards their knees, other people are down around the ankles, other people
can take their hands and around your feet, whatever it is for you, but let your knees
go outward. Let your heels come inward. Relax the shoulders. Breathe in deep through your
nose. On the exhale, feel your shoulders, feel the back, release, another deep breath
in and exhale, and once again, deep breath in. Exhale, and then release, just let the
feet come down and touch the floor.