PRARIT JHA: Hi, this is Prarit Jha on behalf
of Expert Village. Now again, for the knee thing only. Now, we will just rotate, just
try to rotate our knee joint. Just like this again, you have to just put your hands under
your knees and just try to just rotate it. That’s one; that’s two. Just breathe normally,
simply. Four, 5, 6, 7, 8, 9 and 10. Now anti-clockwise, 10, 9, 8, 7, 6, 5, 4, 3, 2 and last.