Yoga:  Eye Exercises

Yoga: Eye Exercises

Instructor: Eye exercises. So I want everybody to hold out their thumb. and all you guys try to keep head straight (while you’re eyes still follow the thumb) Now when we can’t see (the thumb) there anymore, come right back to the front. Bring thumb up. Following with the eyes till we can’t see anymore. and then bring thumb all the way down on our lap. Strengthening the eyes, strengthening the optic nerve,and the muscles around the eye. Bring thumb back. Okay, now let’s close our eyes. Release our hands. Just take a breath or two here. Relax the eyes.