Yoga For Beginners | 5 Yoga Asanas to Reduce Belly and Waist Fat | Look Slim In One Week


paschimottanasana sit in Uttanasana breathe in and raise your arms over your head clasp the fingers together and turn them up to perform dandasana slowly bend forward with emphasis on your lower back until you can catch your big toes with your index finger and thumb stretch up and then bend further forward until your face rest on your nose hold the positive for ten to thirty seconds with gentle breathing when ready release the fingers and stretch back up into the dandasana come back to the uttanasana lie down in shavasana and relax for some time with deep breathing this posture helps to stretch the entire back and tones up the abdominal organs digestion is improved and body metabolism speeded up abdominal fat is also burnt away patients of hypertension and back troubles should avoid paschimottanasana Pada Hastha Asana stand in samasthiti asana and slowly raise your arms up as you breathe maintain the stretch and bend forward bringing your hands to the ground as you breathe up place your palms on either side of your feet breathe in and look up stretching your neck breathe out and bring your forehead to your knees this posture gives the good stretch to the entire spine and provide an improved flow of blood to the upper part of the body by virtue of being one of the poses where the head is below the heart when ready breathe in and come up to the standing pose by slowly raising your arms and torso in a steady manner bring your hands back to your sides and relax in the samasthiti asana Hala Asana from shavasana lift both legs up towards the sky on the indirect take the legs over the head until the toes touch the ground beyond the head do not bend the knees stretch the arms out behind the back or hold on the lower back with elbows on the crown breathe in a shallow manner while concentrating and healthy pressure at the throat region those who have neck problems shouldn’t do this posture as it may aggravate the neck pain release the posture of the ten to fifteen seconds and while breathing out slowly come back to the shavasana roll your head from side to side to ease away any pressure that may have accumulated in the neck navasana lie down in shavasana with your arms by your sides while breathing in slowly come up to the uttanasana hold in the breathe and raise both feet of the ground until the toes are in line with the nose this is the navasana the boat posture the hands are placed alongside the legs for maximum benefit on an outgoing breath slowly lower the feet to the ground and recline back allowing each vertebra of the spine to return to the ground as though the treads of a caterpillar tractor after short relaxation repeat the practice two more times the abdominal and thigh muscles are toned up in a healthy manner by the regular practice of navasana massive supply of blood is also sent down into the pelvic area by the healthy tension of holding this posture lie down in shavasana and relax for some time with deep breathing pavan mukta asana lie down in a comfortable shavasana and start to breathe in and out for an equal count of six or eight to perform the single leg eka pada pawana mukta asana then and lift your right knee while breathing in and simultaneously also lift your head off the ground catch hold of your knee and try to touch your knee to your forehead hold the position for a few seconds and then while breathing down slowly release the position and lower your head while at the same time bringing your foot back to the ground perform the practice on the opposite side by bringing the left knee to the forehead hold the position for a few seconds and then slowly release the position and lower your head while at the same time bringing your foot back to the ground repeat this at least two more times to complete a set of three rounds of the practice this practice helps relieve the stress and tension that tends to accumulate in the abdominal region it is also useful to prevent and control the various joint disorders that afflict the limbs and they abdominal organs relax in shavasana for a few minutes with deep and rhythmic breathing while concentrating on your abdominal area that will help to relax you further to perform the double neck dwi pada pawana mukta asana Bend and lift both your knees while breathing in bring them as close to your forehead as possible while simultaneously raising your head to meet the knees hold a few seconds and then while breathing out lower your head and simultaneously bring your feet back to the ground repeat this two more times to complete a set of three rounds at each session the pawana mukta asana helps prevent and relieve joint pains gas troubles and abdominal problems such as in digestion and constipation they are also useful for persons suffering from diabetes mellitus as well as liver disorders when ready relax in shavasana for a few minutes with deep and rhythmic breathing while concentrating on your abdominal area