Yoga for How to Get Out Of Negative Energy Quickly । Yoga with Amit

Yoga for How to Get Out Of Negative Energy Quickly । Yoga with Amit


Namaste everyone welcome to Yoga with Amit, i’m Amit Namdev and today I would like to share a yoga with you that I practice
monarchy gallop or negative energy and how I can get quickly hardwick so let’s
practice together if you haven’t subscribed yet then subscribe and click
on this Bell icon and stay tuned if you have two blocks like this it would be
brilliant if you do not have no problem you can use a pillow or two little
videos that you should be putting like this one hop it’s going to be under your
shoulder and one is going to be under your neck okay so let’s try to adjust that so now as you can see a little bit
more okay so nice now what’s gonna happen is my name nice equates me gently
accepting the ground and after bent knees lifting it up and press it down
okay now you can head down here through the ice and let it go by doing so I work
all the chakras and are situated in our spine