Yoga for kids with Titanium Yoga | River City Live

Yoga for kids with Titanium Yoga | River City Live


for that Sharks to come in as
long as we’re on the subject of
family time. long as we’re on the subject of
family time.
I want to take everybody with family time.
I want to take everybody with
us right now because we’re I want to take everybody with
us right now because we’re
coming over here, thank you by us right now because we’re
coming over here, thank you by
the way bigger dude we’re coming over here, thank you by
the way bigger dude we’re
coming over here to our the way bigger dude we’re
coming over here to our
friends. Leon, a and Ashley coming over here to our
friends. Leon, a and Ashley
from titanium yoga and we also friends. Leon, a and Ashley
from titanium yoga and we also
have rylan from titanium yoga and we also
have rylan
and Bennett down here at our have rylan
and Bennett down here at our
topic with you guys today and and Bennett down here at our
topic with you guys today and
by the way you’ve met Ashley topic with you guys today and
by the way you’ve met Ashley
before she has titanium in by the way you’ve met Ashley
before she has titanium in
her body. After a car accident before she has titanium in
her body. After a car accident
yoga helps you to recover say her body. After a car accident
yoga helps you to recover say
you open up a studio Tae Tae yoga helps you to recover say
you open up a studio Tae Tae
dimeo that you open up a studio Tae Tae
dimeo that
liana is going to walk us dimeo that
liana is going to walk us
through some things because liana is going to walk us
through some things because
there have been some studies through some things because
there have been some studies
that have shown that yoga there have been some studies
that have shown that yoga
breathing exercises these kinds that have shown that yoga
breathing exercises these kinds
of things are very helpful breathing exercises these kinds
of things are very helpful
for kids inner peace and of things are very helpful
for kids inner peace and
and well-being you talk about for kids inner peace and
and well-being you talk about
that a little bit Kerr act so and well-being you talk about
that a little bit Kerr act so
what we found at 18 yoga is we that a little bit Kerr act so
what we found at 18 yoga is we
really try to say that yoga is what we found at 18 yoga is we
really try to say that yoga is
for really try to say that yoga is
for
every body and in that sense we for
every body and in that sense we
found that when our parents or every body and in that sense we
found that when our parents or
caregivers are practicing yoga. found that when our parents or
caregivers are practicing yoga.
>>In caregivers are practicing yoga.
>>In
turn there. It start to think>>In
turn there. It start to think
what it where is mom or dad turn there. It start to think
what it where is mom or dad
going to work Grandma or what it where is mom or dad
going to work Grandma or
grandpa and so they get an going to work Grandma or
grandpa and so they get an
interest in what they’re doing grandpa and so they get an
interest in what they’re doing
and they can see the change in interest in what they’re doing
and they can see the change in
their parents lives. and they can see the change in
their parents lives.
So from their parents lives.
So from
that these 2 are great examples So from
that these 2 are great examples
of their Grandma and their mom that these 2 are great examples
of their Grandma and their mom
have practiced yoga and it is of their Grandma and their mom
have practiced yoga and it is
sparked their interest have practiced yoga and it is
sparked their interest
but then with research today sparked their interest
but then with research today
it’s but then with research today
it’s
shown that using meditation and it’s
shown that using meditation and
yoga in the classroom really shown that using meditation and
yoga in the classroom really
calms kids down. Well yoga in the classroom really
calms kids down. Well
let’s go down here next check calms kids down. Well
let’s go down here next check
in and see how this works and let’s go down here next check
in and see how this works and
in the other thing is asked to in and see how this works and
in the other thing is asked to
what are some of Fox in the other thing is asked to
what are some of Fox
that the kids are experiencing what are some of Fox
that the kids are experiencing
how is it translating they more that the kids are experiencing
how is it translating they more
focus of the more calms a how is it translating they more
focus of the more calms a
little bit of both yeah Syria focus of the more calms a
little bit of both yeah Syria
today actually I’m going to little bit of both yeah Syria
today actually I’m going to
show you guys are going to some breath work. breath work.
>>And breath work can be breath work.
>>And breath work can be
really for different reasons>>And breath work can be
really for different reasons
and it’s it’s a part of yoga really for different reasons
and it’s it’s a part of yoga
so today we’re going to talk and it’s it’s a part of yoga
so today we’re going to talk
about our with Halloween coming so today we’re going to talk
about our with Halloween coming
up. And I don’t know about you about our with Halloween coming
up. And I don’t know about you
guys but I’m kind of a scaredy up. And I don’t know about you
guys but I’m kind of a scaredy
cat and when I get scared by guys but I’m kind of a scaredy
cat and when I get scared by
her racism, a hands get clammy cat and when I get scared by
her racism, a hands get clammy
and so we’re going to her racism, a hands get clammy
and so we’re going to
use breath work as a tool to and so we’re going to
use breath work as a tool to
help us calm down when we’re use breath work as a tool to
help us calm down when we’re
feeling scared, normally it’s help us calm down when we’re
feeling scared, normally it’s
called the breath, but today feeling scared, normally it’s
called the breath, but today
we’re going to call called the breath, but today
we’re going to call
ghostbuster up OK and then the we’re going to call
ghostbuster up OK and then the
second one we’re going to do is ghostbuster up OK and then the
second one we’re going to do is
going to be our werewolf breath second one we’re going to do is
going to be our werewolf breath
and that’s going to help us the going to be our werewolf breath
and that’s going to help us the
morning after we’ve eaten all and that’s going to help us the
morning after we’ve eaten all
the candy and we’re morning after we’ve eaten all
the candy and we’re
so tired. It’s going to wake us the candy and we’re
so tired. It’s going to wake us
up so that’s going to get part so tired. It’s going to wake us
up so that’s going to get part
eating a little bit faster and up so that’s going to get part
eating a little bit faster and
and get us ready for eating a little bit faster and
and get us ready for
the day. Okay we’ll take it and get us ready for
the day. Okay we’ll take it
away Leon, a and Lai lun and the day. Okay we’ll take it
away Leon, a and Lai lun and
then it’s OK are you guys away Leon, a and Lai lun and
then it’s OK are you guys
ready. then it’s OK are you guys
ready.
>>Remember our a ghostbuster ready.
>>Remember our a ghostbuster
breath we’re going to take a>>Remember our a ghostbuster
breath we’re going to take a
big breath in together. breath we’re going to take a
big breath in together.
And then we’re going to buzz big breath in together.
And then we’re going to buzz
about co za. co za.
>>Are still having yeah one co za.
>>Are still having yeah one
more big breath in.>>Are still having yeah one
more big breath in.
>>The big buzz that’s your buzz that’s your
lasting as it. Yeah, yeah, so buzz that’s your
lasting as it. Yeah, yeah, so
you notice the heart kind of lasting as it. Yeah, yeah, so
you notice the heart kind of
comes down some space comes in you notice the heart kind of
comes down some space comes in
to the head. So it’s really comes down some space comes in
to the head. So it’s really
good. to the head. So it’s really
good.
>>Now only for Halloween when good.
>>Now only for Halloween when
you’re feeling scared, but if>>Now only for Halloween when
you’re feeling scared, but if
you get nervous before it has you’re feeling scared, but if
you get nervous before it has
store, you know if you’re you get nervous before it has
store, you know if you’re
feeling anxious or angry even store, you know if you’re
feeling anxious or angry even
all right, let’s do our second feeling anxious or angry even
all right, let’s do our second
one now so this is for the all right, let’s do our second
one now so this is for the
morning after when we’re one now so this is for the
morning after when we’re
feeling really tired and we morning after when we’re
feeling really tired and we
need to wake are werewolf feeling really tired and we
need to wake are werewolf
breath, we’re going to get that need to wake are werewolf
breath, we’re going to get that
from him. And then stick your breath, we’re going to get that
from him. And then stick your
tongue out and go.>>All>>All
a little faster now or So>>All
a little faster now or So
that’s really great in the a little faster now or So
that’s really great in the
morning. If you’re not much of that’s really great in the
morning. If you’re not much of
a morning person and you can morning. If you’re not much of
a morning person and you can
just get up and go. a morning person and you can
just get up and go.
>>I think our executive just get up and go.
>>I think our executive
producer be for show.>>I think our executive
producer be for show.
We’re going to go through all producer be for show.
We’re going to go through all
these so we Yes, I think it was We’re going to go through all
these so we Yes, I think it was
a like a whole routine we’re these so we Yes, I think it was
a like a whole routine we’re
going to start I love it, I a like a whole routine we’re
going to start I love it, I
love it so much and because you going to start I love it, I
love it so much and because you
guys are all yogi’s it’s love it so much and because you
guys are all yogi’s it’s
probably fine for you to stay guys are all yogi’s it’s
probably fine for you to stay
in a squat position probably fine for you to stay
in a squat position
like that. in a squat position
like that.
>>I’m a little sore right like that.
>>I’m a little sore right
Titanium yo got.>>I’m a little sore right
Titanium yo got.
>>For the whole family is what Titanium yo got.
>>For the whole family is what
you’re basically telling us so>>For the whole family is what
you’re basically telling us so
we want everyone to know you you’re basically telling us so
we want everyone to know you
can get a titanium yoga dot com we want everyone to know you
can get a titanium yoga dot com
wreck right, yes can get a titanium yoga dot com
wreck right, yes
I know that mark says that one wreck right, yes
I know that mark says that one
of his kids I know that mark says that one
of his kids
has experienced some yoga of his kids
has experienced some yoga
instruction in his in has experienced some yoga
instruction in his in
kindergarten and I think it’s a instruction in his in
kindergarten and I think it’s a
great thing, a star, especially kindergarten and I think it’s a
great thing, a star, especially
when you’re young that helps great thing, a star, especially
when you’re young that helps
him to kind of dialing in focus when you’re young that helps
him to kind of dialing in focus
and then he starts to do it him to kind of dialing in focus
and then he starts to do it
even at home right now even and then he starts to do it
even at home right now even
though he’s no longer in that even at home right now even
though he’s no longer in that
class. though he’s no longer in that
class.
>>It’s the cutest thing class.
>>It’s the cutest thing
because now and then how to use>>It’s the cutest thing
because now and then how to use
as little outlet in kind of because now and then how to use
as little outlet in kind of
calm down I’ll tell you when as little outlet in kind of
calm down I’ll tell you when
you have a lot of kids it’s calm down I’ll tell you when
you have a lot of kids it’s
it’s nice that one of them is you have a lot of kids it’s
it’s nice that one of them is
doing these guys are perfectly it’s nice that one of them is
doing these guys are perfectly
calm day on television doing these guys are perfectly
calm day on television
so that ghostbuster breath