Yoga for Kids : Yoga for Kids: Flower Pose

Yoga for Kids : Yoga for Kids: Flower Pose


Next is Flower Pose. So let’s come back to
our Butterfly for just a moment, bringing our feet together and now we are going to
take our hands and let’s reach them under our legs, coming under our legs from that
direction. And let’s hold on to each of our legs and now we are going to balance on our
tails so let’s start to walk our feet up, lifting our feet up off the floor, balancing
on our tails and breathing and we can have a little bit of help and we lift the feet
up like that. Good job. There you go, hold on to your legs and you are balancing in Flower
Pose and your legs are like the petals of a flower, balancing just like we did in Boat
Pose on our tails.