Yoga For PMS, Other Aches, & Gentle Realignment ♥ Your Self Love Doctor Is In

Yoga For PMS, Other Aches, & Gentle Realignment ♥ Your Self Love Doctor Is In


self love the idea of truly loving and appreciating all that you are physically, emotionally and energetically listen to that voice within you that whispers in your ear to tell you that its ok to give yourself to love yourself to nourish and be gentle with yourself be gentle become aware of those moments when its time to push and time to hold back todays practice is going to be all about being gentle and loving with yourself giving it exactly what it needs and giving yourself that space to listeb to calm down to move and breathe with love and care