Yoga for Preschoolers

Yoga for Preschoolers


[Music] This particular set of yoga with children,
here at VCU School of Medicine, it allows me to engage with the community and really gives
me a sense of purpose with my education. It’s really nice to just be able to be around
kids who are so carefree and fun. It’s a great break from studying and it’s
a step outside the classroom. I don’t think there’s an age that’s too early
to start learning how to regulate yourself with breathing and focusing on what’s happening
in the present. Practicing yoga in children is critical for
forming habits that they can continue throughout life. Paying attention to what’s right in front
of them, in real life, not on a screen is a tremendous benefit. “See you guys next time, okay?” “Namaste!”