Yoga Hand Mudras for Healing -Top 28 Mudras with Real Benefits | 💜🕉 Namaste💜

Yoga Hand Mudras for Healing -Top 28 Mudras with Real Benefits | 💜🕉 Namaste💜


Yoga Hand Mudras for Healing – Top 28 mudras with benefits (English Subtitles) You are welcome in today’s yoga mudra session. Today you will get to know about the top 20+ yoga mudras and the benefits of practicing them. Before starting, please note that you can pick any one mudra and practice it for 15 to 45 mins a day. If 15 minutes is hard for you then start
with just 5 minutes a day. Basically you want to develop a habit of practising them with ease. You can practise these mudras anytime and anywhere.So let’s begin 1. Gyan Mudra The main benefit of Gyan Mudra is
it develops your concentration. To do gyan mudra, simply join the
tip of the index finger with the tip of the thumb. 2. Akash Mudra. The main benefit of Akash Mudra is it
increases the efficiency of the heart. To do Akash mudra, simply join the
tip of the middle finger with the tip of the thumb. 3. Prithvi Mudra The main benefit of Prithvi Mudra
is it helps to make your skin glow. it also increases your patience levels. To do Prithvi mudra, simply join the tip of
the ring finger with the tip of the thumb. 4. Varun Mudra. The main benefit of Varun Mudra is it helps in digestion. Regular practice of this mudra can also
make your skin soft, shinny and lustorous. To do Varun mudra, simply join the
tip of the little finger with the tip of the thumb. 5. Vaayu Mudra The main benefit of Vaayu Mudra is
to treat uneasiness after a meal. To do Vaayu mudra, simply touch the tip of the index finger with the base of the thumb. 6. Shunya Mudra. The main benefit of Shunya Mudra is
it relieves the ear pain. To do Shunya mudra correctly, simply touch the tip of the middle finger with the base of the thumb. 7. Surya Mudra. The main benefit of Surya Mudra is
it helps you to lose weight. To do Surya mudra, simply touch the
tip of the ring finger with the base of the thumb. 8. JalodarNashak Mudra The main benefit of JalodarNashak Mudra
is it helps to treat swelling. To do JalodarNashak mudra, simply touch the tip of the little finger with the base of the thumb. 9. Prana Mudra. The main benefit of Prana Mudra is
it helps to improve the eyesight. To do Prana mudra, simply touch the tips of the ring
and the little fingers with the tip of the thumb. 10. Apan Mudra. The main benefit of Apan Mudra is
it helps to treat diabetes. To do Apana mudra, simply touch the tips of the middle and the ring fingers with the tip of the thumb. There is a very good book entitled – “Mudras – Yoga in your hands” by Gerturd Hirschi that you can read. It can tell you more yoga mudras and their benefits. It’s link is given in the description below. 11. Vyan Mudra. The main benefit of Vyan Mudra is it helps
you to get rid of the laziness. To do Vyan mudra, simply touch the tip of the middle finger with the tip of the thumb and press these down with the index finger. 12. Udana Mudra The main benefit of Udana Mudra is
it helps to treat thyroid. To do Udana mudra, simply touch the tip of the index finger with the tip of the thumb. and press these down with the tip of the middle finger. 13. Saman Mudra. The main benefit of Saman Mudra is
it increases your internal energy. To do Saman mudra, simply touch the tips of all the fingers with the tip of the thumb. 14. ApanVayu Mudra Apan vayu mudra can prevent heart attacks. To do ApanVayu mudra correctly, simply touch the tip of the index finger with the base of the thumb. Touch the tips of the middle and the
index finger with the tip of the thumb. Keep the little finger straight. 15. Shankh Mudra The main benefit of Shankh Mudra is to
treat dirt-induced allergies. o do Shankh Mudra, simply clench the thumb
of the left hand with the right hand fingers. Now place the left hand fingers on the
back of the right hand palm. Finally join the tips of the right hand thumb
and the left index finger. 16. SahajShankh Mudra. The main benefit of SahajShankh Mudra is to cure piles. To do SahajShankh Mudra correctly, simply entangle fingers of both the hands with both the palms pressing each other. Now make the thumbs touch each other straight. 17. BodhiSattva Mudra. The main benefit of BodhiSattva Mudra is it helps to create good emotional attitude in the practitioner. To do BodhiSattva Mudra correctly, simply form gyan mudra with the right hand and place it near your heart. Now form gyan mudra with the left hand. At the end, join the tips of the index fingers and the thumbs of both the hands. 18. Aditi Mudra The main benefit of Aditi Mudra is
you can get rid of the morning sneezes. To do Aditi Mudra correctly, simply touch the tip of the thumb at the base of the ring finger. Keep all other fingers straight. 19. Kidney Mudra. The main benefit of Kidney Mudra is to effectively treat kidney related problems. To do Kidney Mudra correctly, simply touch the tips of the ring and the little fingers with the base of the thumb. Keep all other fingers straight. 20. Ling Mudra. The main benefit of Ling Mudra is to
increase the heat in the body. To do Ling Mudra correctly, cross the fingers of both the hands and make the thumb on the inside very erect. It could be your left thumb or right thumb. Both ways, it is correct. 21. Bandhak Mudra. The main benefit of Bandhak Mudra is to treat the condition of high bp i.e high blood pressure. To do Bandhak Mudra correctly, simply hold the thumb of the right hand with the thumb of the left hand. Place both the thumbs inside the fist of the left hand. Now place all the four fingers of the right hand
on the fist of the left hand. 22. Pustak Mudra. The main benefit of Pustak Mudra is
it helps to make the thinking positive. It is very simple to do, you just have to close your fists gently and focus on the energy flowing from the fingertips to the brian. 23. Hriday Mudra. The main benefit of Hriday Mudra is it helps to effectively treat anxiety and depression. To do Hriday Mudra correctly, bend the middle fingers of both the hands to touch each other. Now touch the tips of the ring fingers together. This will create pressure.
All other fingers are kept straight. 24. Mrigi Mudra The main benefit of Mrigi Mudra is to treat headaches. To do Mrigi Mudra correctly, simply touch the middle portions of the ring and the middle finger with the front part of the thumb. All other fingers are kept straight. 25. Hansi Mudra. he main benefit of Hansi Mudra is the practitioner experiences lightness. o do Hansi Mudra correctly, gently touch the thumb with the middle part of the three fingers i.e index, middle and ring. Keep the little finger straight. 26. AshirWaad Mudra The main benefit of AshirWaad Mudra
is it is used for blessings. t is simple, you just have to keep both the palms on the head of the person who is touching your feet in Namaskar mudra. 27. Namaskar Mudra The main benefit of Namaskar
Mudra is to reduce one’s ego. To do Namaskar Mudra, place your hands together on your chest i.e at your heart chakra. Make sure fingers of both the hands
are touching each other. Now notice that your palms are not touching each other rather a hollow space is getting created between them. 28. Dhyana Mudra. The main benefit of Dhyana Mudra is to make your meditation practice better. o do Dhyana Mudra, sit in padmasana or sukhasana. Your Posture should be upright.
Place the right hand over the left hand. Now gently touch the thumbs together. Place the hands below the Naval Region.
Close your eyes. Focus your attention on your breath and gently bring it back on the breath
everytime you find yourself distracted. If you found this video helpful then please like and share it with all the like-minded people. For more videos, please subscribe to mudrasbysmartkaur. God bless you.
Namaste. Yoga Hand Mudras for Healing – Top 28 mudras with benefits (English Subtitles) Ends here!