Yoga HIIT Workout | 10 minute yoga HIIT fusion for full body workout

Yoga HIIT Workout | 10 minute yoga HIIT fusion for full body workout


hey guys welcome to Bharti Yoga, I am Bharti
today we’ll be doing a HIIT variation of yoga it stands for high-intensity
interval training in today’s video we’ll be doing three short yoga sequences
with short intervals of rest in between these sequences will help you
burn calories and build strength I personally prefer this to traditional
HIIT because it’s not very heavy on your joints but it helps you get a similar
burn with the stability of yoga so once you’re ready let’s hop onto the mat and
get going for the first sequence come to all fours
I would suggest before starting warm up a bit with a few cattle curls let me
show you the sequence before we begin come to downward dog lift the right foot
and bring it between both the hands inhale to come to warrior one exhale
turn to the left to come to a warrior two inhale went back to the verse
warrior exhale come back to warrior two inhale extend forward to come to side
angle pose exhale wind Mill your arm and step the right foot back to come to
downward dog then repeat it for the other sides
Manit repeat the sequence for one minute 20 seconds and then rest for 20 seconds
and then repeat let’s starts come to downward dog inhale bring the right leg
in and come to warrior one exhale warrior two inhale reverse warrior
exhale warrior two and here is slide on the pose exhale downward facing dog
again inhale bring the left leg in and rise to warrior one
exhale warrior two inhale reverse warrior
exhale warrior two inhale side angle pose exhale downward
facing dog inhale warrior one with right leg exhale
warrior two inhale reverse warrior exhale warrior two
inhale side angle exhale downward facing dog
last one inhale warrior one on left exhale warrior two
inhale reverse warrior exhale warrior two
inhale side angle exhale downward facing dog come to Child’s Pose
and rest all right get ready for round two come
to down the dog inhale warrior one with right leg extend your arms up exhale
warrior two inhale reverse warrior exhale warrior two
inhale side angle exhale downward facing dog
keep going on at your own pace try to go deep into each pose now make the thighs
parallel to the floor extend the arms up and out
keep the belly zaardon you keep going and come to Child’s Pose and wrists you
all right muster and get ready come to downward dog inhale warrior one exhale warrior two inhale reverse warrior
exhale warrior two inhale side angle exhale downward facing
dog inhale exhale inhale warrior one keep breathing you keep going 20 seconds left leads to one more round and twists very good our next sequence is for the upper body
let me show it to you before we start come to downward facing dog inhale come
to high plank exhale come to full chaturanga or you can do it with your
knees down inhale upward facing dog exhale downward facing dog
we’ll repeat this for 40 seconds and then rest for 20 seconds for three
rounds let’s start come to downward dog inhale come to high plank exhale
chaturanga inhale upward facing dog exhale down dog inhale exhale here again
inhale high plank exhale chaturanga inhale upward facing dog exhale down dog
once more inhale high plank exhale chaturanga inhale upward facing dog
exhale downward dog come to Child’s Pose and rest you get ready for round two come to down the
dog in here them to high plank exhale chaturanga inhale upward facing dog
exhale down dog again inhale high plank exhale chaturanga keep going
pace yourself and keep breathing last one come to Child’s Pose and rest
you should feel those triceps really burning up now all right last round get ready
aunty damn dog inhale high plank exhale chaturanga inhale upward facing dog
exhale down dog keep going keep reading it’s okay if you want to
rest just jump back right in ten more seconds left squeeze and when
the sets interest good job the last sequence for the day is for the
core muscles let me show you first come into an elbow Bank will do plank twists
for 20 seconds and then come into a side plank for ten
seconds and then ten seconds on the other side let’s start come to an elbow plank stop
twisting keep the core tight and hips up keep pushing the shoulders away from the
neck last one come to side plank on the right
arm keep pushing the hips up and then turn around for site blank on
the other side stay up and come down to rest you round two get ready come to elbow plank
and start twisting keep reading engage those core muscles come to side plank on the right arm and turn around for side plank on the
other side you dumb down and rests you all right last round come to elbow plank feel the burn and the raps keep going you side plank on the rights you and finally site blank on the left stay stay stay and rest we’re all done
just lie down for a bit and take a few deep relaxing breaths seals earned it
this is a great workout that you can do anytime anywhere and you don’t need
anything but your willpower hope you enjoyed it
I’ll see you soon bye-bye