Yoga Lateral Angle Pose (Parsvakonasana) : Yoga Lateral Angle Pose: Receive Benefits

Yoga Lateral Angle Pose (Parsvakonasana) : Yoga Lateral Angle Pose: Receive Benefits


So we’ve just released the posture, Parsvakonasana
or in English, Lateral Angle. So it’s a good idea between postures, or even if you’re doing
a single posture, after you’ve completed it, to just stand, perhaps close your eyes and
breath and notice what the posture has brought for you, regardless of my telling you what
the benefits are, to a feeling studying your own body. See if you can notice after Lateral
Angle, if you can notice the energy in your legs, particularly in the leg that was stretched
out behind you. We’re going to practice on the other side in a minute. Notice what’s
going on in your hips, in your torso, as we were rotating the ribs toward the ceiling.
Notice what affect that has brought you. That intense stretch along the left side of your
body, what is the left side of your body feel like? How about the right side? Your neck,
your arms, your fingertips? What does it feel like to be you right now?