Yoga Lessons for the Overweight : Introduction to Beginning Yoga for the Overweight


Hi! My name is Monique Richards. I am an instructor
at School House Yoga. Often times, I have people coming up to me…oh, I’m too fat
to do yoga, I can’t do yoga because I’m too heavy. Well, I want to share with you
that yoga can be done with any size body. So thise little practice is for people who
are heavier who don’t feel they can come into a class and feel comfortable. This way,
you can enjoy this little session; you can learn to love yourself again, to feel your
body, and hopefully that will give you the courage you need to walk into a class and
be present and fully enjoy the benefits of yoga.