Yoga Nidra – Meditation & Guided Relaxation Training Script

Yoga Nidra – Meditation & Guided Relaxation Training Script


Yoga Nidra Unwind – go lie down and make yourself
comfortable you may wish to place a pillow under
your head and niece to ensure comfort in the body
me just ahead neck and shoulders so that they are in
line with your spine and allow your arms and legs display
outlets with palms facing up make any lasted
just minutes so that the body can remain completely
still throughout the practice however any discomfort prevents you from
following the practice there’s no harm in the chest in the body
during a teenager you focus on the active hearing and
feeling heightening our awareness and the only
thing to remember still follow the voice and the
instructor the feeling and your complete attention now close
your eyes allowing them to soften and sank twice the back ahead being a
awareness to the path in the body me take a big and how and in the next axe Hannah your body are completely happy and again being in Hannah and tax have complaining
that a No your party trial have me sinking deeper and just letting go and come on where the sound outside the RAM
line by line and now Yoga Nidra near awareness to the sounds inside the
RAM one by one and now bring awareness to the entire
physical body lying on the flyer complete stillness the top of the head to the Turks if a body become heavy and had lacks have me p times to help us happy the whole body mounts I think and say a silent name within I am practicing l’unita I am awake and alert and now we will begin to
rotate the consciousness to different parts of the body will move
quickly from one part owner and all you have to
do spring LN -s to each part of the body but you never imagining simply bringing
awareness are you may wish to repeat the name a part of the body
after the voice so now we begin bring awareness to the fingers on the right-hand palm the right-hand right next rate Alper right shoulder and right I’m pay last right waist help right knee right ankle saw the right site bring awareness to the terms the right side remaining away an alert and now an awareness to the figures on the
left-hand Palmer left hand after next Nov telefon showed and left armpit in the latest left waist have left me left ankle saw the left foot bring awareness to the toes Yoga Nidra remaining awake an alert and now bring awareness to the back of the body
he is touching the flyer butt cheeks touching the fly shot in the head back ahead Palin’s to the top of the hat time I had both I perhaps space between the i-pass space between the high-pass the latest both eyes and mouse to put on a nice postmaster us bring awareness to the lips 10 to us and the trapped remaining awake and other now bring awareness to the
chest her sent em and about me Palin is to both lacks at the same time both arms at the same time pack at the body
me had honey and now the whole body you know honest the whole funny him in a link and they lack and now bring awareness to
the rise in far after bretton the body an awareness to
the press as it rises and falls the high sent a nah maintaining awareness other perhaps rising and falling from
heights entire King Cantina breasts from 821 the breath rises a house 8 rises 7 pass Sat rises sex pass sex arises by fast hi and now yeah i’m following two lines many awake and other and master who can tame an awareness to
the rise and fall of the press in the body imagine lying in a field have emerald green grass wildflowers strewn about the fragrance now filling the air I’m home to the Sun crisis risk listen to the magic assasins a sweet singing its about her so vast blue sky spicy eyes can see me painting expansive me happy napping mins back to the press as it rises and falls in the party here
the way to the party on the fly and bring your attention to the sounds outside the RAM I quietly keeping your eyes closed noticing the
fact that the practice making a commitment to bring these benefits into the rest of
your day can they begin to make in the body the small gestures if your fingers and
toes and perhaps who has side to side and the hands together creating heat and then place them on your eyes begin to gently massage your face napping in knees to chest and roll over
to the right side can he bring yourself and took up a
position spend a moment to acknowledge the pee inside came thanks to that which you feel grateful back to severe Canadia this now company
out Yoga Nidra