Hi! My name is Ashley Ludman from Seaside
Yoga. And I’m here today to tell you a little bit about Kundalini Yoga. Kundalini is known
as the base energy that lies dormant at the root of the spine. And it can be awakened
by a Kundalini master. Through body work, through initiation. But it’s also a style
of Yoga that is practiced by trained and certified Kundalini Yoga teachers. To find one, in your
are, you might to d website search. Or look in your phone book for Kundalini Yoga. But
in essence, Kundalini Yoga is a little different from other styles of Hathi Yoga. In the fact,
that it is, it’s derived from different types of Kriyas or different types of physical postures.
That you find, repetitive movements. You’re actually trying to waken this internal heat
and this internal energy and power, within you. And the postures might look, something
like this. As you do your postures, you may also engage in different breath practices
to raise your internal heat. And to experience that internal energy within you. So Kundalini
is a base energy but is also a style of Yoga that helps to initiate that root energy. And
that’s Kundalini Yoga.