Hi! My name is Ashley Ludman from Seaside
Yoga. I’m here to talk to you, a little about Power Yoga. Power Yoga was coined probably
about twentyyears ago. Based on the the system of Ashtanga Yoga. And power Yoga is a style
of Yoga that invokes strength and flexibility and heat and power. Through the physical practice
of performing Aasanas. So you find yourself moving from posture to the next. It might
get your heart rate up. It will definitely get you breathing. And then, you may find
yourself holding postures for a little longer. Which helps produce the strength and the awareness
of each specific posture. So power Yoga is just a, is just a catch off phrase, you may
find yourself doing. Some movement postures, some strengthening postures. A combination
of both. It will definitely get your blood circulating. It will definitely get you breathing.
And make your muscles strong and flexible. So that’s Power Yoga.