Hi, my name is Cindy Mastry with Yoga Etc.
Studio on behalf of Expert Village. This is April and she’s going to help me demonstrate
Pasasana or the noose pose. She’s standing nice and tall in her Tadasana mountain pose
rooting her foot down into the ground and reaching up through the crown of her head.
She’s going to come forward into a forward fold and then she’s going to bend her knees
and drop her hips down and come into a squat position. Good. She’s going to lengthen out
through her left arm and the whole left side of the body as she rotates and brings her
left arm to the outside of the right thigh. She’s going to take her elbow and bend it
around both legs and extend her opposite arm around up and over behind her back and bind
her hands together. She’s going to inhale and lengthen and exhale open up through her
chest and shoulders. Beautiful, very nice. And then she slowly going to release to come
out of it back the same way that she came into it. Placing her hands down, extending
her tail bone up to the sky and then coming back up to her mountain pose standing nice
and tall and just allowing her body to feel the effects of the pose. Thank you very much
April and that was Pasasana noose pose.