Yoga Poses With BOSU Ball : Yoga Poses With BOSU Ball: Bow Pose

Yoga Poses With BOSU Ball : Yoga Poses With BOSU Ball: Bow Pose


Bow pose if you’ve mastered that on the floor,
you know that it’s a hip opener and a chest opener. And we’re going to throw in the bosu
ball as balance challenge. So if you want to anchor your hip flexors into the ball,
and then you can drape yourself over it. Find yourself in the locust position first, lift
your toes, find your balance, make sure your pulling that navel into your spine, and then
reach back, one leg at a time, and bring your chest up and hold. Keep breathing, activate
the stretch through the shoulder blades and not the front of the shoulders. Don’t arch
in the back. Make sure you don’t release your belly on the bosu, but hold the stretch through
your center of gravity. And that pose is challenging enough on the floor. So just make sure you’ve
mastered the bow pose on the floor before you add in the bosu. Keep the neck and spinal
integrity and don’t arch in the back.