O.k. This is standing lunge, the other side
with our left leg going back. So starting in downward dog as an option. It’s a nice
transition into standing lunge. Remember, we’re breathing. We take a nice big step forward
with our right foot. There we go. Alright, so we’ve got our right foot plated into the
earth. The left heel is lifted back. Feel a nice stretch into that inner groin. The
knee is directly over the ankle. We can either use our blocks, with our palms of our hands
firmly planted on the blocks. If you feel like you can reach down. You can rest on to
your finger pads. Or you can rest on to your hands. Make sure to breathe deeply. Feeling
the opening of the hip girdle.
And then, whenever you’re ready. You can take a step forward with that left foot. And perhaps
roll back up. Ready for another posture.