YOGA Se Hi Hoga | International Yoga Day | Karan Dhawan


1. Yoga brings Enthusiasm & Energy 2. Yoga teaches us to stretch our boundaries 3. Helps us sleep better 4. Helps in reducing weight 5. Yoga brings inner peace & reduces stress 6. Builds muscle strength 7. Improves posture 8. Yoga uplifts mood & makes us Happier 9. Helps in balancing Emotions 10. Makes us skillful 11. Improves blood flow & circulation 12. Improves flexibility & overall fitness 13. Boosts Immunity 14. Builds Awareness