Hi, in this pose, we’re going to work on Sukhasana,
easy sitting pose. It’s a great pose to do your meditation in, so we need to make this
pose comfortable for yourself. Being an easy pose, we want to again, plug the sit bones
in, create some length in your spine, but check that everything in your body is comfortable.
The most common thing that you’ll start to see is people sitting with a curve in their
lower back. And there are ways for us to make this pose comfortable for us. The first thing
that we’re going to do is lift your hips, go ahead, and lift up please, go ahead and
come back down. Lifting your hips higher than your knees is going to take up a lot of discomfort
in your lower back. The next thing that we’re going to work on doing is lifting and lengthening
out the crown of your head, but relaxing the shoulders, so that the shoulders are always
descending for the comfort of your shoulders. And then we’re going to again, come back to
what’s going on, possibly in your knees. If this, again, is not comfortable for your knees,
it’s again, a place to use your blocks. If you remember that the name of the pose is
Sukhasana, easy sitting pose, you’ll know that this is a pose that needs to be comfortable;
that you can maintain for some time.