Yoga Supine Beginners Sequence : Eye of the Needle Yoga Pose

Yoga Supine Beginners Sequence : Eye of the Needle Yoga Pose


Bend your knees and place your feet flat on
the floor, then cross your left ankle over your right knee and draw your knees in toward
your chest. And you can hold the right thigh or even take hold of the knee. That will be
a deeper stretch so you can choose which one feels the best to you. Breathing here, create
a little curve in your lower back by moving your groins toward the floor. As the groins
widen and move toward the earth, lengthen your tail bone which is the opposite action.
Lengthen the tail bone just enough to keep the curve in the low back but to lengthen
the spine and the pelvis. You’ll also feel energy extend out through the legs and so
you are going to take your legs down toward the floor. Take a few more full breaths, and then release and repeat for the second
side.